Lamb Vindaloo Tacos with Cucumber Raita

Gluten Free
Health score
28%
Lamb Vindaloo Tacos with Cucumber Raita
160 min.
4
431kcal

Suggestions


Are you ready to embark on a culinary adventure that beautifully marries the rich and bold flavors of Indian cuisine with a fun twist? Introducing our delectable Lamb Vindaloo Tacos with Cucumber Raita! This gluten-free dish brings together tender, slow-cooked lamb shanks marinated in aromatic spices, perfectly complemented by the cooling freshness of cucumber raita. Each bite offers a delightful explosion of flavor, balancing the heat of the spices with the soothing tang of yogurt.

The preparation of this dish is an experience in itself, from crafting the vibrant marinade of dried chilies and spices to the slow braising of lamb that transforms it into melt-in-your-mouth perfection. Ideal for a cozy dinner or a lively lunch with friends, these tacos represent a fusion that’s both comforting and exciting. Plus, with the added crunch and zest of pickled onions and fresh cilantro, you’ll find the texture and flavors in perfect harmony.

With a total time of just over two and a half hours, the result is a dish that not only pleases the palate but also impresses those fortunate enough to share your table. So grab your corn tortillas, unleash your inner culinary enthusiast, and get ready to serve up something extraordinary!

Ingredients

  • 0.5 teaspoon mustard seeds shopping list black
  • teaspoon peppercorns black
  • cloves cardamom green
  • servings cilantro leaves chopped (for garnish)
  • stick cinnamon 
  • 0.5 cup coconut milk 
  • servings corn tortillas (for serving)
  • 0.5  cucumber diced seedless fine (or other cucumber)
  • servings chili peppers dried (or other spicy chilies)
  • servings chilies dried (or other not too spicy chilies)
  • inch ginger minced peeled fresh
  • teaspoons garam masala 
  • cloves garlic 
  • tablespoon ground coriander 
  • pounds lamb shanks 
  • 0.3 cup juice of lemon ( 2 lemons)
  • tablespoons juice of lemon ( 1 lemon)
  • small onion halved sliced yellow
  • 0.5 cup yogurt plain (preferably greek yogurt)
  • tablespoons vegetable oil 
  • tablespoon vinegar white (for finishing)
  • 0.5 teaspoon cumin seeds whole
  • servings onion diced
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • aluminum foil
  • stove

Directions

  1. First, make the marinade for the lamb. In a bowl, combine the vinegar, dried chilies, cinnamon stick, cloves, and cardamom. Allow to soak for 20 minutes to soften the chilies.
  2. Pour into a blender and add the cumin seeds, mustard seeds, black peppercorns, garlic, ginger, coconut milk, and salt. Puree for 2-3 minutes until completely smooth, adding extra vinegar to get a paste that’s not too thick.
  3. Pour the marinade over the lamb, rub, and marinate in the refrigerator, covered, for up to 4 hours.Make the raita: In a bowl, combine the yogurt, 2 tablespoons lemon juice, 1/2 teaspoon of salt and the cucumber. Stir thoroughly and refrigerate until ready for serving. The raita can be made up to 2 days in advance.Make the “pickled” onions: In a bowl, combine the thinly sliced onions, 1/4 cup lemon juice, and 1/2 teaspoon salt. Cover and refrigerate for at least 30 minutes and up to 4 hours until the onions are slightly softened and lose some of their bite.When the lamb has finished marinating, preheat the oven to 350 degrees F.On the stove, heat a large deep, oven-proof pan over medium-high heat.
  4. Add the 2 tbsp of vegetable oil and heat until shimmering.
  5. Brush off any excess marinade from the lamb shanks, saving anything that remains.
  6. Add the lamb shanks to the hot oil and brown for 4-5 minutes on either side until deeply caramelized.
  7. Remove to a plate. To the remaining oil in the pot, add the diced onions and saute until golden brown, 4-5 minutes, adding more oil if needed.
  8. Add the reserved marinade to the pot along with 2 cups of water.
  9. Add the coriander powder. Bring to a simmer, scraping the bottom of the pan to lift up all of the bits.
  10. Add the reserved lamb shanks and any juices they have released.
  11. Add enough extra water to the pot so that it comes ¾ of the way up the sides of the shanks.Cover with a tight-fitting (oven-proof) lid or 2 layers of foil.
  12. Place on the middle rack in the oven and cook for 2 hours, turning the shanks over once in the middle. By the end, the meat should be falling off the bone.
  13. Remove the shanks from the pot and, once cool enough to handle, shred the meat away from the bone. Discard the bones (or reserve for stock).
  14. Place the pot with the braising liquid back on the stove and bring to a simmer. Reduce until it has the consistency of a thick stew.
  15. Add the shredded lamb meat to the liquid and add the garam masala powder and additional tablespoon of vinegar. Stir to combine and simmer for 3-4 minutes.To serve, heat corn tortillas on a griddle until lightly charred. Fill each tortilla with the braised lamb and top with the raita, onions, and chopped cilantro.

Nutrition Facts

Calories431kcal
Protein31.68%
Fat41.19%
Carbs27.13%

Properties

Glycemic Index
98.63
Glycemic Load
8.06
Inflammation Score
-8
Nutrition Score
26.696522078436%

Flavonoids

Eriodictyol
1.11mg
Hesperetin
3.29mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.63mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
14.92mg

Nutrients percent of daily need

Calories:430.6kcal
21.53%
Fat:20.13g
30.97%
Saturated Fat:8.91g
55.7%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:24.15g
8.78%
Sugar:6.87g
7.63%
Cholesterol:100.22mg
33.41%
Sodium:148.34mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.84g
69.69%
Zinc:9.47mg
63.11%
Manganese:1.22mg
60.99%
Vitamin B12:3.53µg
58.84%
Selenium:37.96µg
54.23%
Phosphorus:453.09mg
45.31%
Vitamin B3:8.44mg
42.22%
Iron:4.98mg
27.69%
Magnesium:98.77mg
24.69%
Vitamin B6:0.49mg
24.53%
Vitamin B2:0.41mg
24.29%
Fiber:5.68g
22.71%
Vitamin K:23.64µg
22.51%
Potassium:785.7mg
22.45%
Vitamin C:17.94mg
21.74%
Copper:0.36mg
18.11%
Vitamin B1:0.25mg
16.5%
Folate:61.27µg
15.32%
Vitamin B5:1.46mg
14.6%
Calcium:137.33mg
13.73%
Vitamin A:621.7IU
12.43%
Vitamin E:1.17mg
7.82%
Source:Norecipes