Lamb with Arugula Dipping Sauce

Gluten Free
Dairy Free
Health score
51%
Lamb with Arugula Dipping Sauce
11 min.
4
913kcal

Suggestions

Ingredients

  • 0.5 cup almonds smoked
  • cups arugula trimmed
  • servings coarse salt and pepper 
  • 0.5 cup extra-virgin-olive oil for drizzling
  •  lamb chops 
  • cup mint jelly prepared
  •  shallots chopped

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Preheat grill pan over high heat.
  2. Combine arugula, almonds and shallot in food processor. Pulse-grind mixture. Turn processor on and stream in extra-virgin olive oil.
  3. Transfer mixture to a small bowl.
  4. Drizzle chops with extra-virgin olive oil. Season with grill seasoning or salt and pepper and grill 3 minutes on each side.
  5. Transfer chops to a platter and serve with dipping sauce and mint jelly.

Nutrition Facts

Calories913kcal
Protein39.61%
Fat38.56%
Carbs21.83%

Properties

Glycemic Index
18
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
39.14130438929%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.9mg
Kaempferol
3.56mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:912.75kcal
45.64%
Fat:37.99g
58.45%
Saturated Fat:10.99g
68.71%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:45.81g
16.66%
Sugar:25.85g
28.72%
Cholesterol:257.21mg
85.74%
Sodium:428.49mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.81g
175.62%
Vitamin B12:9.65µg
160.88%
Zinc:16.4mg
109.3%
Vitamin B3:18.01mg
90.07%
Vitamin B2:1.48mg
87.33%
Phosphorus:812.09mg
81.21%
Vitamin B6:1.45mg
72.27%
Selenium:33.52µg
47.88%
Iron:8.42mg
46.78%
Copper:0.72mg
36.04%
Potassium:1260.1mg
36%
Vitamin E:5.4mg
35.99%
Magnesium:132.96mg
33.24%
Vitamin B5:3.14mg
31.41%
Vitamin B1:0.45mg
30.22%
Manganese:0.5mg
25.23%
Vitamin K:14.2µg
13.52%
Calcium:105.91mg
10.59%
Fiber:2.59g
10.38%
Folate:19.69µg
4.92%
Vitamin A:237.73IU
4.75%
Vitamin C:2mg
2.42%