Lamb with buckwheat noodles & tomato dressing

Dairy Free
Health score
48%
Lamb with buckwheat noodles & tomato dressing
40 min.
2
474kcal

Suggestions


Are you ready to elevate your mealtime to a whole new level? This delightful recipe for Lamb with Buckwheat Noodles and Tomato Dressing is not just a feast for the eyes but also a celebration of flavors! Perfectly suitable for lunch or dinner, this dish combines tender, lean lamb with the nutty texture of buckwheat noodles, creating a wholesome and satisfying main course that is both dairy-free and packed with nutrients.

Imagine how the vibrant colors of fresh cherry tomatoes, red onions, and crunchy vegetables come together, all enveloped in a zesty tomato dressing infused with lime and sweet chili sauce. It’s a dish that speaks to the heart with its rich flavors and fresh ingredients, making it an ideal choice for anyone looking to enjoy a nutritious yet indulgent meal. With only 40 minutes from prep to plate, it’s a quick and simple option perfect for busy weeknights or a leisurely weekend lunch.

This recipe is not only a great source of protein but also offers a balanced caloric breakdown with a wholesome mix of carbohydrates and healthy fats. Plus, every bite is heightened with fresh mint, adding a burst of freshness that elevates the entire experience. So, roll up your sleeves and get ready to impress your taste buds with this delicious dish that promises to bring excitement to your table!

Ingredients

  • 12  cherry tomatoes quartered
  • tsp fish sauce 
  •  juice of lime 
  • tbsp chilli sauce sweet
  • 100 soup noodles 
  • tsp canola oil 
  •  onion red halved sliced
  •  carrots cut into matchsticks
  •  bell pepper red deseeded sliced
  • 100 cabbage shredded white
  • 200 lamb loin fillet diced lean
  • tbsp mint leaves fresh chopped

Equipment

  • frying pan
  • wok

Directions

  1. Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.
  2. Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening.
  3. Add the cabbage and cook for a few mins more.
  4. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.

Nutrition Facts

Calories474kcal
Protein25.88%
Fat22.16%
Carbs51.96%

Properties

Glycemic Index
95.92
Glycemic Load
18.59
Inflammation Score
-10
Nutrition Score
34.860869614974%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.67mg
Naringenin
0.06mg
Apigenin
0.22mg
Luteolin
0.87mg
Isorhamnetin
2.76mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:473.67kcal
23.68%
Fat:11.76g
18.09%
Saturated Fat:2.71g
16.93%
Carbohydrates:62.02g
20.67%
Net Carbohydrates:55.05g
20.02%
Sugar:16.18g
17.97%
Cholesterol:66mg
22%
Sodium:438.64mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Vitamin C:129.12mg
156.51%
Vitamin A:7650.95IU
153.02%
Selenium:56.51µg
80.73%
Vitamin K:51.37µg
48.92%
Vitamin B3:9.11mg
45.55%
Manganese:0.9mg
44.91%
Phosphorus:372.8mg
37.28%
Vitamin B12:2.22µg
37.07%
Vitamin B6:0.69mg
34.33%
Zinc:4.5mg
29.98%
Potassium:1042.7mg
29.79%
Folate:118.05µg
29.51%
Fiber:6.97g
27.88%
Magnesium:93.99mg
23.5%
Vitamin B2:0.4mg
23.41%
Iron:4.15mg
23.06%
Vitamin B1:0.33mg
21.77%
Copper:0.42mg
20.99%
Vitamin E:2.86mg
19.09%
Vitamin B5:1.49mg
14.85%
Calcium:91.77mg
9.18%