Lamb with Chianti Vinaigrette

Gluten Free
Dairy Free
Health score
5%
Lamb with Chianti Vinaigrette
25 min.
6
298kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground plus more for seasoning
  • cups chianti or other red wine
  • tablespoon rosemary leaves fresh chopped
  • tablespoon honey 
  • teaspoon kosher salt plus more for seasoning
  • 0.3 cup olive oil extra-virgin
  •  loin chops 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the lamb with salt and pepper. Grill until caramel-colored grill marks appear, and an instant-read meat thermometer registers 125 degrees F. for medium-rare, about 5 to 7 minutes per side, depending on thickness.
  2. Meanwhile, place the wine in a medium saucepan over medium-high heat. Boil gently until reduced to 1 cup, about 15 minutes. Turn off the heat.
  3. Whisk in the honey until dissolved.
  4. Add the extra-virgin olive oil, rosemary, salt, and pepper.
  5. Whisk to combine.
  6. Serve the lamb chops on a platter with a serving bowl of the Chianti vinaigrette alongside for drizzling over the meat.
  7. I like the tanginess of the reduced wine with the lamb.

Nutrition Facts

Calories298kcal
Protein32.88%
Fat58.19%
Carbs8.93%

Properties

Glycemic Index
16.55
Glycemic Load
1.86
Inflammation Score
-4
Nutrition Score
11.766956534723%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.5mg
Apigenin
0.11mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.07mg
Myricetin
0.34mg
Quercetin
0.83mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:297.94kcal
14.9%
Fat:15.23g
23.43%
Saturated Fat:3.44g
21.53%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:5.12g
1.86%
Sugar:3.37g
3.75%
Cholesterol:59.85mg
19.95%
Sodium:434.13mg
18.88%
Alcohol:8.48g
100%
Alcohol %:5.86%
100%
Protein:19.36g
38.73%
Selenium:29.77µg
42.54%
Vitamin B1:0.6mg
40.02%
Vitamin B3:7.33mg
36.63%
Vitamin B6:0.7mg
34.85%
Phosphorus:221.18mg
22.12%
Potassium:443.46mg
12.67%
Vitamin B2:0.19mg
11.32%
Zinc:1.51mg
10.08%
Vitamin E:1.42mg
9.44%
Magnesium:33.78mg
8.44%
Manganese:0.16mg
8.07%
Vitamin B12:0.47µg
7.89%
Vitamin B5:0.68mg
6.83%
Vitamin K:6.28µg
5.98%
Iron:0.94mg
5.21%
Copper:0.07mg
3.29%
Vitamin D:0.36µg
2.38%
Calcium:15.73mg
1.57%