Lamb with Rosemary and Port

Gluten Free
Very Healthy
Health score
81%
Lamb with Rosemary and Port
30 min.
2
1995kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  fat clove garlic 
  •  center cut lamb leg steaks boneless
  • tablespoon olive oil 
  • 0.3 cup ruby port 
  • sprig rosemary 
  • teaspoons worcestershire sauce (recommended: Lea and Perrins)

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • pastry brush

Directions

  1. Mix together the oil and Worcestershire sauce in a bowl, then smear this over the steaks, either with a pastry brush or by dipping the steaks directly into the bowl.
  2. Heat a heavy-based frying pan over medium-high heat and cook the steaks for about 3 minutes per side, depending on the thickness of the steak and how you like it done. If you prefer to use boneless lamb sirloin or noisettes, I'd advise 2 per person, and less time for their cooking.
  3. Wrap the steaks in aluminum foil to rest on a warm plate or in a warm place, while you make the sauce. With the pan still on the heat, but turned down low, add the butter and let it melt, then finely chop the needles from the rosemary sprig and add them to the pan.
  4. Peel and crush or mince the garlic clove and add it to the pan, then pour in the port, letting it sizzle and reduce slightly. Unwrap the steaks and add any juices from the foil parcel to the sauce. Arrange the steaks on serving plates and drizzle them with the sauce.

Nutrition Facts

Calories1995kcal
Protein62.11%
Fat36.67%
Carbs1.22%

Properties

Glycemic Index
75
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
62.616521512037%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:1995.2kcal
99.76%
Fat:77.1g
118.62%
Saturated Fat:27.56g
172.27%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:5.74g
2.09%
Sugar:2.95g
3.28%
Cholesterol:929.1mg
309.7%
Sodium:1011.62mg
43.98%
Alcohol:4.59g
100%
Alcohol %:0.39%
100%
Protein:293.86g
587.71%
Vitamin B12:38.57µg
642.89%
Selenium:336.09µg
480.14%
Vitamin B3:89.1mg
445.49%
Zinc:54.9mg
366.01%
Phosphorus:2766.76mg
276.68%
Vitamin B2:3.59mg
211.06%
Iron:26.46mg
147.02%
Vitamin B1:2.01mg
134.18%
Vitamin B6:2.45mg
122.38%
Potassium:4211.37mg
120.32%
Vitamin B5:10.31mg
103.09%
Magnesium:389.72mg
97.43%
Copper:1.83mg
91.49%
Folate:329.38µg
82.34%
Vitamin E:4.32mg
28.79%
Manganese:0.4mg
20.22%
Calcium:99.62mg
9.96%
Vitamin K:4.79µg
4.56%
Vitamin A:181.37IU
3.63%
Vitamin C:1.28mg
1.55%