Lamb with Spinach and Garlicky Tahini Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Lamb with Spinach and Garlicky Tahini Sauce
35 min.
4
387kcal

Suggestions

Ingredients

  • 0.5 teaspoon coarse salt 
  • package pkt spinach frozen warmed thawed
  •  garlic cloves minced pressed
  • 0.3 teaspoon ground cumin plus more for garnishing
  •  juice of lemon juiced
  • 10  lamb noisettes thick
  •  lemon zest 
  • tablespoon olive oil 
  • 1.3 cups olive oil extra-virgin
  •  onion roughly chopped
  • tablespoon sesame seed toasted
  • tablespoons tahini 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon
  • stove
  • microwave
  • measuring cup

Directions

  1. Put the onion into 1 large shallow dish in which the noisettes will fit into one layer, or divide the onion into 2 medium-to-large freezer bags.
  2. Add the oil, lemon zest, and cumin (dividing equally if you are using bags). Give a good stir and then add the lamb. Cover the dish or tie up the bags and leave, turning or squishing respectively at half time, as long as you've got; frankly, though, it should be for at least 10 minutes and preferably not in the refrigerator. Preheat the oven to 425 degrees F. Put a non-stick or cast-iron pan on the stove.
  3. Remove the noisettes from the marinade; you don't need to wipe then dry, just brush off the bits of onion. Sear each side for 1 to 2 minutes, then transfer to a baking pan and then to the preheated oven for 10 minutes. The meat should be right for pink, but not bloody, you may need a bit longer if the meat started off very cold. You will need to check for yourself and when cooked as you want, remove to a warmed plate.
  4. For the sauce, put the tahini in a bowl and add the garlic and salt. Stir with a wooden spoon, adding the lemon juice as you do; it will seize up here, but don't worry because it will loosen later. Slowly add some water ( I find I can use about 1/2 cup), pouring from the measuring cup so that only a little goes in at a time, and keep stirring. When you have a smooth mixture the consistency of heavy cream, stop adding water. Put into a bowl with a spoon and sprinkle with the additional ground cumin.
  5. For the spinach: Thaw it in the microwave according to the package's directions and then cook briefly to warm, about 1 minute more.
  6. Remove from the microwave and place onto a clean plate.
  7. Drizzle with the olive oil and then top with the toasted sesame seeds.
  8. Serve the lamb noisettes with the spinach and the garlicky tahini on the side.

Nutrition Facts

Calories387kcal
Protein8.92%
Fat76.67%
Carbs14.41%

Properties

Glycemic Index
24.25
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
25.653913128149%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:386.92kcal
19.35%
Fat:35g
53.84%
Saturated Fat:5.02g
31.37%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:10.35g
3.76%
Sugar:2.11g
2.34%
Cholesterol:1.83mg
0.61%
Sodium:357.82mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.31%
Vitamin K:274.61µg
261.53%
Vitamin A:8349.8IU
167%
Vitamin B1:0.59mg
39.08%
Folate:143.26µg
35.82%
Copper:0.69mg
34.71%
Manganese:0.64mg
32.09%
Vitamin E:4.56mg
30.37%
Phosphorus:302.86mg
30.29%
Magnesium:94.39mg
23.6%
Selenium:16.33µg
23.33%
Vitamin C:15.89mg
19.26%
Iron:3.31mg
18.39%
Fiber:4.45g
17.81%
Calcium:169.97mg
17%
Zinc:2.12mg
14.16%
Potassium:470.77mg
13.45%
Vitamin B6:0.27mg
13.32%
Vitamin B2:0.22mg
12.93%
Vitamin B3:2.37mg
11.85%
Vitamin B5:0.16mg
1.6%