Lambeau Leap Tostadas

Gluten Free
Health score
26%
Lambeau Leap Tostadas
55 min.
6
491kcal

Suggestions

Ingredients

  • ounces blackened seasoning 
  • tablespoon canola oil 
  • servings canola oil for frying
  •  chicken breasts whole boneless
  • ounces chipotle in adobo 
  • tablespoon cilantro leaves chopped
  •  corn tortillas mini
  • servings enough greens to cover the tortillas
  • teaspoon juice of lemon 
  • cups mangos fresh diced peeled
  • ounces queso fresco crumbled
  • small onion diced red
  •  roasted bell pepper diced peeled seeded
  • servings salt and pepper black freshly ground
  •  scallions diced
  • ounces cup heavy whipping cream sour
  • teaspoon sugar 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • grill
  • cutting board

Directions

  1. Put the mango into a mixing bowl.
  2. Add the chopped cilantro, red onion, scallions, roasted pepper, salt and pepper, to taste.
  3. Mix to combine. Set aside.
  4. Preheat the grill to medium.
  5. Dust the chicken in the blackening spice and grill over medium heat until cooked through. The chicken should cook in 10 to 15 minutes depending on how hot the coals are.
  6. Remove the chicken to a cutting board and let rest for a few minutes. Thinly slice the chicken and cover to keep warm.
  7. Heat about 1/2-inch of canola oil in a heavy-bottomed skillet to 365 degrees F. Fry the tortillas until crispy, then set aside on paper towels.
  8. Mix the sour cream and chipotle together in a small bowl. Set aside.
  9. Toss the greens in with a scant amount of lemon juice, the sugar, white balsamic and oil.
  10. Put the tortillas on a flat serving platter and drizzle with the sour cream mixture. Top with greens, sliced chicken and salsa.
  11. Garnish with queso fresco, and serve.

Nutrition Facts

Calories491kcal
Protein44.08%
Fat33.52%
Carbs22.4%

Properties

Glycemic Index
57.56
Glycemic Load
9.99
Inflammation Score
-9
Nutrition Score
30.425652483235%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:490.93kcal
24.55%
Fat:18.14g
27.91%
Saturated Fat:5.11g
31.91%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:23.29g
8.47%
Sugar:11.16g
12.4%
Cholesterol:162.78mg
54.26%
Sodium:5517.1mg
239.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.68g
107.35%
Vitamin B3:24.65mg
123.23%
Selenium:77.8µg
111.14%
Vitamin B6:1.9mg
95%
Phosphorus:653.68mg
65.37%
Vitamin C:37.46mg
45.4%
Vitamin B5:3.53mg
35.34%
Potassium:1134.11mg
32.4%
Vitamin A:1398.26IU
27.97%
Magnesium:96.07mg
24.02%
Vitamin B2:0.34mg
20.16%
Fiber:3.98g
15.93%
Zinc:2.26mg
15.06%
Calcium:149.04mg
14.9%
Vitamin K:15.5µg
14.76%
Vitamin B1:0.22mg
14.52%
Folate:57.89µg
14.47%
Manganese:0.27mg
13.61%
Vitamin E:2.03mg
13.54%
Vitamin B12:0.72µg
12%
Iron:1.94mg
10.77%
Copper:0.21mg
10.51%
Vitamin D:0.61µg
4.06%