Lambrusco-Poached Figs with Vanilla Bean Ice Cream

Gluten Free
Dairy Free
Health score
2%
Lambrusco-Poached Figs with Vanilla Bean Ice Cream
180 min.
6
344kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 12  figs ripe
  •  star anisee whole
  • cup sugar 
  • servings whipped cream as needed

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the zest, wine, sugar, cinnamon, and star anise in a small sauce pan. Bring the mixture to a boil and then turn the heat off and let the ingredients steep for a couple of hours, or up to overnight.Trim the figs and cut them in half lengthwise. lay them in as close to single layer, cut side down in the bottom of a large saute pan. Strain the Lambrusco mixture over the figs. Don’t worry if it does not cover them completely. Discard the solids. Bring the mixture to a simmer and cook, undisturbed until the figs are softened somewhat, about 4 minutes. Using a spoon carefully flip each fig over, basting it with the liquid; cook and additional 2 or 3 minutes.
  2. Transfer the figs to six low-sided serving bowls. Strain the seeds from the remaining liquid and then return it to the pan and simmer until it is reduced to a syrupy cocnsistency. About 10 minutes.
  3. Place a scoop of ice cream to each bowl and add the thickened sauce while it is still hot. The ice cream will melt making for a luscious end of summer dessert.

Nutrition Facts

Calories344kcal
Protein3.56%
Fat19.44%
Carbs77%

Properties

Glycemic Index
33.68
Glycemic Load
42.46
Inflammation Score
-4
Nutrition Score
6.5678260274555%

Flavonoids

Cyanidin
0.5mg
Pelargonidin
0.01mg
Catechin
1.59mg
Epicatechin
0.5mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:343.52kcal
17.18%
Fat:7.76g
11.94%
Saturated Fat:4.55g
28.43%
Carbohydrates:69.17g
23.06%
Net Carbohydrates:65.11g
23.68%
Sugar:63.58g
70.65%
Cholesterol:29.04mg
9.68%
Sodium:54.33mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.39%
Manganese:0.35mg
17.49%
Fiber:4.05g
16.22%
Calcium:134.73mg
13.47%
Vitamin B2:0.22mg
12.74%
Potassium:376.24mg
10.75%
Phosphorus:86.25mg
8.62%
Vitamin A:424.86IU
8.5%
Vitamin B6:0.15mg
7.49%
Magnesium:27.79mg
6.95%
Vitamin B5:0.69mg
6.92%
Vitamin B1:0.09mg
5.93%
Vitamin K:5.26µg
5.01%
Copper:0.1mg
4.8%
Zinc:0.66mg
4.38%
Vitamin B12:0.26µg
4.29%
Iron:0.73mg
4.04%
Vitamin C:2.55mg
3.09%
Vitamin B3:0.51mg
2.54%
Folate:9.42µg
2.36%
Selenium:1.65µg
2.36%
Vitamin E:0.34mg
2.23%
Source:SippitySup