Lamburgers with Rosemary-Mint Sauce

Gluten Free
Dairy Free
Lamburgers with Rosemary-Mint Sauce
25 min.
6
294kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both delicious and satisfying? Introducing Lamburgers with Rosemary-Mint Sauce, a delightful twist on the classic burger that’s perfect for those seeking gluten-free and dairy-free options. This recipe is not only quick to prepare, taking just 25 minutes from start to finish, but it also serves up to six people, making it ideal for family gatherings or casual get-togethers with friends.

Imagine sinking your teeth into juicy, flavorful lamb patties, expertly seasoned with fresh mint and garlic, and complemented by a vibrant Rosemary-Mint Sauce that adds a refreshing zing. The combination of tender ground lamb and aromatic herbs creates a mouthwatering experience that will leave your taste buds dancing. With a caloric breakdown that emphasizes protein and healthy fats, these lamburgers are a guilt-free indulgence that won’t compromise your dietary preferences.

Whether you’re looking for a hearty main course for dinner or a satisfying lunch option, these Lamburgers are sure to impress. So fire up your frying pan and get ready to savor a dish that’s not only easy to make but also packed with flavor. Your culinary adventure awaits!

Ingredients

  • serving rosemary 
  • 1.5 pounds ground lamb lean
  • 0.3 cup onion finely chopped
  • tablespoon mint leaves fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  garlic clove finely chopped

Equipment

  • frying pan

Directions

  1. Make Rosemary-Mint Sauce.
  2. Mix remaining ingredients. Shape mixture into 6 patties.
  3. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center.
  4. Serve with sauce.

Nutrition Facts

Calories294kcal
Protein26.63%
Fat71.82%
Carbs1.55%

Properties

Glycemic Index
26.5
Glycemic Load
0.24
Inflammation Score
1
Nutrition Score
0.93913042496728%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:294.17kcal
14.71%
Fat:23.51g
36.17%
Saturated Fat:11.26g
70.4%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:0.91g
0.33%
Sugar:0.29g
0.33%
Cholesterol:82.78mg
27.59%
Sodium:281.83mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.61g
39.23%
Iron:1.69mg
9.37%
Manganese:0.05mg
2.33%
Calcium:16.28mg
1.63%
Vitamin C:1.08mg
1.31%
Vitamin B6:0.02mg
1.1%