Land of the Free Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Land of the Free Lemonade
45 min.
12
120kcal

Suggestions


Welcome to the refreshing world of Land of the Free Lemonade, a delightful beverage that perfectly captures the essence of summer! This vibrant drink is not only a feast for the eyes with its beautiful pink hue, but it also boasts a medley of flavors that will tantalize your taste buds. Imagine the zesty brightness of fresh lemon juice harmonizing with the sweet, juicy notes of ripe watermelon, creating a thirst-quenching experience that is simply irresistible.

What makes this lemonade even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings with friends and family. Whether you're hosting a backyard barbecue, a picnic in the park, or simply enjoying a sunny afternoon at home, this lemonade is sure to impress your guests and keep everyone cool and refreshed.

With just a few simple ingredients and a little bit of time, you can whip up a batch of this delicious drink that serves 12 people. The preparation is straightforward, allowing you to focus on enjoying the moment rather than spending hours in the kitchen. So, gather your fresh lemons and watermelon, and get ready to create a beverage that embodies the spirit of freedom and joy. Cheers to a summer filled with laughter, sunshine, and the delightful taste of Land of the Free Lemonade!

Ingredients

  • cups juice of lemon fresh ( 8 large lemons)
  • 0.3 teaspoon salt 
  • 1.5 cups sugar 
  • cups watermelon chopped

Equipment

  • food processor
  • sauce pan
  • sieve
  • blender

Directions

  1. Bring 6 cups water, sugar and salt to a boil in a medium saucepan over high heat, stirring occasionally.
  2. Remove saucepan from heat, add reserved lemons, cover, and let stand for 10 minutes.
  3. Meanwhile, puree chopped watermelon in a blender or food processor with 1 cup water.
  4. Pour syrup and watermelon puree through a strainer into a pitcher. Stir in lemon juice. (Lemonade can be made up to 1 day ahead.)
  5. Serve over ice.

Nutrition Facts

Calories120kcal
Protein1.39%
Fat1.75%
Carbs96.86%

Properties

Glycemic Index
12.06
Glycemic Load
20.16
Inflammation Score
-3
Nutrition Score
2.2843477824784%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Luteolin
0.23mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:120.4kcal
6.02%
Fat:0.25g
0.39%
Saturated Fat:0.02g
0.15%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:31.21g
11.35%
Sugar:29.12g
32.35%
Cholesterol:0mg
0%
Sodium:49.61mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin C:19.84mg
24.05%
Vitamin A:290.73IU
5.81%
Potassium:99.14mg
2.83%
Folate:9.65µg
2.41%
Vitamin B6:0.04mg
2.08%
Magnesium:7.51mg
1.88%
Vitamin B1:0.03mg
1.77%
Vitamin B5:0.17mg
1.65%
Copper:0.03mg
1.48%
Fiber:0.32g
1.3%
Vitamin B2:0.02mg
1.26%
Manganese:0.03mg
1.26%
Source:My Recipes