Lanny's Salad With Candied Pumpkin Seeds

Vegetarian
Gluten Free
Health score
2%
Lanny's Salad With Candied Pumpkin Seeds
5 min.
8
85kcal

Suggestions


If you’re on the hunt for a vibrant, flavorful dish that’s both quick to prepare and sure to impress, look no further than Lanny's Salad with Candied Pumpkin Seeds. This delightful salad combines the subtle sweetness of baby greens with a zesty Citrus-Cumin Dressing, creating a refreshing base that's perfect for any occasion. Whether you are hosting a cozy dinner party, looking for a star appetizer, or simply wanting a nutritious snack, this salad is a fantastic choice.

The magic of this recipe lies in its unique combination of textures and flavors. The sweet crunch of the candied pumpkin seeds elevates the dish, adding an unexpected twist that will delight your taste buds. Meanwhile, the crumbled queso fresco brings creaminess and a hint of saltiness that complements the salad beautifully. Plus, it’s vegetarian and gluten-free, making it a versatile option for guests with dietary restrictions.

In just five minutes, you can whip up this stunning salad, perfect for serving eight people. With only 85 calories per serving, it’s a guilt-free addition to your meal that doesn’t compromise on taste. So, gather your ingredients, and let’s dive into making this delightful salad that’s not only a feast for the eyes but also a wholesome explosion of flavors!

Ingredients

  • 10 oz baby greens sweet washed
  • servings citrus-cumin dressing 
  • 0.8 cup candied pumpkin seeds 
  • oz queso fresco crumbled

Equipment

    Directions

    1. Toss greens with Citrus-Cumin Dressing; arrange on a serving platter.
    2. Sprinkle evenly with queso fresco and Candied Pumpkin Seeds.
    3. Serve immediately.
    4. Note: For testing purposes only, we used Fresh Express Sweet Baby Greens.

    Nutrition Facts

    Calories85kcal
    Protein22.31%
    Fat65.88%
    Carbs11.81%

    Properties

    Glycemic Index
    1.88
    Glycemic Load
    0.05
    Inflammation Score
    -5
    Nutrition Score
    5.711739078812%

    Nutrients percent of daily need

    Calories:85.34kcal
    4.27%
    Fat:6.56g
    10.1%
    Saturated Fat:2.37g
    14.79%
    Carbohydrates:2.65g
    0.88%
    Net Carbohydrates:2.18g
    0.79%
    Sugar:0.44g
    0.48%
    Cholesterol:9.78mg
    3.26%
    Sodium:117.77mg
    5.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5g
    10%
    Manganese:0.36mg
    18%
    Phosphorus:147.36mg
    14.74%
    Magnesium:46.48mg
    11.62%
    Vitamin A:530.47IU
    10.61%
    Vitamin C:8.41mg
    10.2%
    Calcium:96.91mg
    9.69%
    Iron:1.44mg
    8.02%
    Zinc:0.96mg
    6.38%
    Copper:0.11mg
    5.58%
    Selenium:3.49µg
    4.99%
    Folate:17.68µg
    4.42%
    Potassium:145.66mg
    4.16%
    Vitamin B12:0.24µg
    3.97%
    Vitamin B2:0.05mg
    3.22%
    Vitamin B3:0.54mg
    2.72%
    Vitamin B1:0.04mg
    2.62%
    Vitamin B6:0.05mg
    2.6%
    Vitamin D:0.38µg
    2.55%
    Fiber:0.47g
    1.86%
    Vitamin E:0.22mg
    1.44%
    Vitamin B5:0.14mg
    1.38%
    Source:My Recipes