Lanny's Salad With Candied Pumpkin Seeds

Vegetarian
Gluten Free
Health score
2%
Lanny's Salad With Candied Pumpkin Seeds
5 min.
8
85kcal

Suggestions


Welcome to a delightful culinary experience with Lanny's Salad with Candied Pumpkin Seeds! This vibrant and refreshing salad is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and those seeking gluten-free options, this dish is a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a light snack.

In just 5 minutes, you can whip up a salad that serves 8 people, making it an ideal choice for gatherings or family dinners. The sweet baby greens, which are thoroughly washed for your convenience, provide a crisp and nutritious base. The star of the show, however, is the candied pumpkin seeds, which add a delightful crunch and a hint of sweetness that perfectly complements the zesty Citrus-Cumin Dressing.

To elevate the dish further, crumbled queso fresco is sprinkled on top, introducing a creamy texture that balances the salad beautifully. With only 85 calories per serving, you can indulge guilt-free while enjoying a dish that is as healthy as it is delicious. Whether you're looking to impress guests or simply treat yourself to a nutritious meal, Lanny's Salad with Candied Pumpkin Seeds is sure to become a favorite in your recipe repertoire!

Ingredients

  • 10 oz baby greens sweet washed
  • servings citrus-cumin dressing 
  • 0.8 cup candied pumpkin seeds 
  • oz queso fresco crumbled

Equipment

    Directions

    1. Toss greens with Citrus-Cumin Dressing; arrange on a serving platter.
    2. Sprinkle evenly with queso fresco and Candied Pumpkin Seeds.
    3. Serve immediately.
    4. Note: For testing purposes only, we used Fresh Express Sweet Baby Greens.

    Nutrition Facts

    Calories85kcal
    Protein22.31%
    Fat65.88%
    Carbs11.81%

    Properties

    Glycemic Index
    1.88
    Glycemic Load
    0.05
    Inflammation Score
    -5
    Nutrition Score
    5.711739078812%

    Nutrients percent of daily need

    Calories:85.34kcal
    4.27%
    Fat:6.56g
    10.1%
    Saturated Fat:2.37g
    14.79%
    Carbohydrates:2.65g
    0.88%
    Net Carbohydrates:2.18g
    0.79%
    Sugar:0.44g
    0.48%
    Cholesterol:9.78mg
    3.26%
    Sodium:117.77mg
    5.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5g
    10%
    Manganese:0.36mg
    18%
    Phosphorus:147.36mg
    14.74%
    Magnesium:46.48mg
    11.62%
    Vitamin A:530.47IU
    10.61%
    Vitamin C:8.41mg
    10.2%
    Calcium:96.91mg
    9.69%
    Iron:1.44mg
    8.02%
    Zinc:0.96mg
    6.38%
    Copper:0.11mg
    5.58%
    Selenium:3.49µg
    4.99%
    Folate:17.68µg
    4.42%
    Potassium:145.66mg
    4.16%
    Vitamin B12:0.24µg
    3.97%
    Vitamin B2:0.05mg
    3.22%
    Vitamin B3:0.54mg
    2.72%
    Vitamin B1:0.04mg
    2.62%
    Vitamin B6:0.05mg
    2.6%
    Vitamin D:0.38µg
    2.55%
    Fiber:0.47g
    1.86%
    Vitamin E:0.22mg
    1.44%
    Vitamin B5:0.14mg
    1.38%
    Source:My Recipes