Lapsang-Poached Chicken Salad

Gluten Free
Dairy Free
Health score
13%
Lapsang-Poached Chicken Salad
50 min.
6
277kcal

Suggestions

Ingredients

  • large chicken breasts 
  • 1.3 teaspoons ginger fresh grated
  •  garlic clove minced
  • small apples i use 2 granny smith apples diced
  • 0.8 cup mayonnaise light
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup bell pepper diced red
  • 11 tablespoons soya sauce divided
  • tablespoons lapsang loose tea leaves 
  • 0.3 cup bell pepper diced yellow

Equipment

  • bowl
  • dutch oven

Directions

  1. Place chicken and cold water to cover in a Dutch oven; add 9 tablespoons soy sauce and tea leaves. Bring to a boil over medium-high heat; reduce heat, and simmer 20 minutes.
  2. Remove chicken, and let stand 30 minutes to cool; roughly chop chicken.
  3. Stir together chicken, mayonnaise, and next 6 ingredients in a large bowl; stir in remaining 2 tablespoons soy sauce. Cover and chill until ready to serve.

Nutrition Facts

Calories277kcal
Protein52.65%
Fat33.86%
Carbs13.49%

Properties

Glycemic Index
26
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
19.636956349663%

Flavonoids

Cyanidin
0.39mg
Catechin
0.4mg
Epigallocatechin
0.46mg
Epicatechin
1.97mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.51mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Luteolin
0.16mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
1.22mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:276.84kcal
13.84%
Fat:10.24g
15.76%
Saturated Fat:1.84g
11.51%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:8.03g
2.92%
Sugar:4.5g
5%
Cholesterol:100.91mg
33.64%
Sodium:2250.76mg
97.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.84g
71.67%
Vitamin B3:17.21mg
86.03%
Selenium:49.32µg
70.45%
Vitamin B6:1.25mg
62.52%
Phosphorus:371.46mg
37.15%
Vitamin C:28.91mg
35.05%
Vitamin B5:2.35mg
23.48%
Potassium:704.36mg
20.12%
Vitamin K:16.43µg
15.65%
Magnesium:56.76mg
14.19%
Vitamin B2:0.22mg
12.82%
Manganese:0.25mg
12.38%
Vitamin B1:0.13mg
8.69%
Iron:1.51mg
8.36%
Zinc:1.09mg
7.26%
Vitamin E:1.08mg
7.18%
Vitamin A:354.44IU
7.09%
Copper:0.11mg
5.58%
Folate:20.11µg
5.03%
Vitamin B12:0.3µg
5.02%
Fiber:1.15g
4.59%
Calcium:20.13mg
2.01%
Source:My Recipes