Lapsang Souchong Tea Steamed Clams

Gluten Free
Dairy Free
Health score
12%
Lapsang Souchong Tea Steamed Clams
75 min.
6
88kcal

Suggestions

Ingredients

  • 3  bay leaves 
  • 2  carrots peeled cut into 1/2-inch semi-circles
  • 2 rib celery cut into 1/2-inch lengths
  • 4 pounds clams in bags fresh recommended: littleneck or cherrystone
  • 2 inch ginger grated
  • 1 tablespoon kosher salt 
  • 1  optional: lemon quartered
  • 4 stalks lemongrass white roughly chopped
  • 1  lime quartered
  • 1 large onion halved quartered
  • 1  cranberry-orange relish quartered
  • 6  individual bags lapsang souchong tea 
  • 1 gallon water 

Equipment

  • pot
  • colander

Directions

  1. In a 2 to 3 gallon stock pot, over medium-high heat, add the water, salt, bay leaves, carrots, celery, lemongrass and onion. Bring to a boil, then reduce the heat and simmer for 20 to 30 minutes. Once the vegetables have softened slightly, add the ginger, fruits, and tea. Allow the flavors to blend for 10 minutes, then add the bagged clams. Cook until the clams have opened about 10 to 14 minutes.
  2. Remove the clam bags from the water, and put them into a colander. Open the bags, drain and serve.

Nutrition Facts

Calories88kcal
Protein33.09%
Fat6.48%
Carbs60.43%

Properties

Glycemic Index
41.31
Glycemic Load
3.1
Inflammation Score
-10
Nutrition Score
15.11086941802%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
15.77mg
Naringenin
3.82mg
Apigenin
0.01mg
Luteolin
0.41mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.14mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:88.15kcal
4.41%
Fat:0.68g
1.05%
Saturated Fat:0.13g
0.83%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:11.92g
4.34%
Sugar:4.75g
5.28%
Cholesterol:13.61mg
4.54%
Sodium:1236.48mg
53.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.69%
Vitamin B12:5.13µg
85.43%
Vitamin A:3597.32IU
71.95%
Vitamin C:27.86mg
33.78%
Manganese:0.65mg
32.34%
Selenium:14.34µg
20.49%
Phosphorus:123.15mg
12.32%
Iron:1.91mg
10.6%
Copper:0.2mg
10.04%
Fiber:2.4g
9.6%
Potassium:281.53mg
8.04%
Magnesium:31.29mg
7.82%
Calcium:74.32mg
7.43%
Folate:28.27µg
7.07%
Vitamin B6:0.11mg
5.39%
Vitamin B1:0.07mg
4.56%
Zinc:0.66mg
4.4%
Vitamin B2:0.07mg
3.88%
Vitamin E:0.55mg
3.64%
Vitamin B3:0.62mg
3.1%
Vitamin K:3.04µg
2.9%
Vitamin B5:0.28mg
2.77%