Larb

Gluten Free
Dairy Free
Health score
50%
Larb
45 min.
2
308kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • 0.3 teaspoon pepper red crushed
  • tablespoon fish sauce 
  • 0.5 cup mint leaves fresh coarsely chopped
  • 0.5 head cabbage green cored halved
  • 12 ounces ground turkey breast 
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup juice of lime fresh
  • teaspoons lime rind grated
  • 0.5 teaspoon serrano chile finely chopped
  • tablespoon shallots chopped
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 8 ingredients, stirring with a whisk until sugar dissolves.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add turkey and shallots; saut 5 minutes or until done, stirring to crumble.
  4. Drizzle with juice mixture, stirring to coat.
  5. Sprinkle with mint.
  6. Serve with cabbage.

Nutrition Facts

Calories308kcal
Protein54.45%
Fat16.59%
Carbs28.96%

Properties

Glycemic Index
53
Glycemic Load
3.55
Inflammation Score
-8
Nutrition Score
34.54000023137%

Flavonoids

Eriodictyol
4.51mg
Hesperetin
5.8mg
Naringenin
0.29mg
Apigenin
0.79mg
Luteolin
1.67mg
Kaempferol
0.41mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:308.12kcal
15.41%
Fat:5.99g
9.21%
Saturated Fat:1.29g
8.06%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:16.38g
5.96%
Sugar:12.68g
14.09%
Cholesterol:93.55mg
31.18%
Sodium:844.25mg
36.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.23g
88.46%
Vitamin K:177.21µg
168.78%
Vitamin C:101.18mg
122.64%
Vitamin B6:1.83mg
91.68%
Vitamin B3:17.55mg
87.76%
Selenium:39.31µg
56.15%
Phosphorus:463.41mg
46.34%
Folate:135.37µg
33.84%
Potassium:1052.8mg
30.08%
Fiber:7.15g
28.58%
Manganese:0.56mg
27.78%
Magnesium:106.35mg
26.59%
Zinc:3.61mg
24.07%
Vitamin B5:2.1mg
21.04%
Vitamin B2:0.32mg
18.53%
Vitamin B1:0.27mg
17.91%
Iron:3.21mg
17.82%
Vitamin A:840.05IU
16.8%
Vitamin B12:0.91µg
15.18%
Calcium:139.85mg
13.98%
Copper:0.2mg
10.22%
Vitamin E:0.83mg
5.53%
Vitamin D:0.68µg
4.54%
Source:My Recipes