Larry's Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Larry's Barbecue Sauce
90 min.
4
520kcal

Suggestions


Welcome to the savory world of Larry's Barbecue Sauce, a delightful blend of flavors that will elevate any meal! Perfect for vegetarians, vegans, and anyone on a gluten-free or dairy-free diet, this sauce promises to be a crowd-pleaser at your next gathering. With its rich and smoky profile, it’s an essential addition to your culinary repertoire.

Imagine succulently grilled vegetables, plant-based burgers, or crispy tofu slathered in this luscious sauce, each bite bursting with flavor. The sweet notes from the brown sugar and the unexpected zing of Coca-Cola create a uniquely delicious taste that will have everyone coming back for seconds. The aromatic garlic and onion provide a foundation that perfectly balances the sweetness and smokiness, while the black peppercorns add just the right hint of spice.

In just 90 minutes, you can transform simple ingredients into a gourmet sauce that showcases your cooking prowess. As you simmer the components together, let the aroma fill your kitchen, drawing in family and friends with anticipation. And with only 520 calories per serving, it’s a guilt-free indulgence that complements a variety of dishes. So grab your ingredients and get ready to whip up a batch of Larry's Barbecue Sauce – your taste buds will thank you!

Ingredients

  • tablespoon peppercorns black
  • cup brown sugar packed
  • cup coca-cola 
  • large garlic cloves 
  • 32 oz catsup 
  • large onion sliced
  • tablespoon vegetable oil 

Equipment

  • pot
  • blender

Directions

  1. Heat oil in a 4-qt. pot over medium heat.
  2. Add onion and garlic and cook until translucent, about 15 minutes.
  3. Add sugar and peppercorns and cook, stirring frequently until sugar melts, about 1 minute.
  4. Add ketchup, liquid smoke, and Coke reduction. Reduce heat to a simmer.
  5. Cook for 1 hour to meld flavors. Using a blender, whirl mixture until smooth, about 4 minutes.

Nutrition Facts

Calories520kcal
Protein2.5%
Fat6.05%
Carbs91.45%

Properties

Glycemic Index
38
Glycemic Load
5.19
Inflammation Score
-8
Nutrition Score
12.733043359674%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
9.67mg

Nutrients percent of daily need

Calories:520.17kcal
26.01%
Fat:3.79g
5.83%
Saturated Fat:0.61g
3.79%
Carbohydrates:128.82g
42.94%
Net Carbohydrates:126.75g
46.09%
Sugar:108.62g
120.68%
Cholesterol:0mg
0%
Sodium:2077.82mg
90.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.72mg
1.57%
Protein:3.52g
7.04%
Manganese:0.73mg
36.42%
Vitamin B6:0.51mg
25.38%
Vitamin E:3.63mg
24.18%
Vitamin A:1178.43IU
23.57%
Potassium:823.66mg
23.53%
Vitamin B2:0.4mg
23.39%
Vitamin B3:3.42mg
17.09%
Vitamin C:13.95mg
16.9%
Vitamin K:17.4µg
16.57%
Copper:0.28mg
14.25%
Calcium:111.41mg
11.14%
Magnesium:43.96mg
10.99%
Iron:1.67mg
9.3%
Phosphorus:91.07mg
9.11%
Fiber:2.08g
8.31%
Folate:28.69µg
7.17%
Selenium:3.47µg
4.96%
Zinc:0.58mg
3.85%
Vitamin B1:0.06mg
3.79%
Vitamin B5:0.3mg
2.96%
Source:My Recipes