Larry's Carne Asada Tacos

Gluten Free
Dairy Free
Health score
9%
Larry's Carne Asada Tacos
210 min.
16
317kcal

Suggestions

Ingredients

  •  ancho chiles 
  • ounces chiles de árbol 80 to 90 chiles
  •  bay leaves crumbled
  • pounds beef chuck boneless
  • 16  corn tortillas 
  •  garlic clove minced
  •  garlic cloves minced
  • head iceberg lettuce shredded finely
  • 16 servings olive oil extra-virgin
  •  onion finely chopped
  • teaspoon mexican oregano dried
  • 16 servings gray salt 

Equipment

  • bowl
  • frying pan
  • blender
  • grill
  • aluminum foil

Directions

  1. Slice the meat into 1/4-inch-thick-strips. The shape of the pieces doesn't matter but larger ones will be easier to grill.
  2. Remove seeds from chilies and toast the seeds in a dry skillet until lightly colored.
  3. Put the seeds onto a plate and cool them completely. In a spice grinder or coffee mill, grind the seeds to a fine consistency.
  4. Place meat in a large bowl and add ground chili seeds, garlic, crumbled bay leaf, and enough olive oil to coat the meat.
  5. Let rest at cool room temperature for 3 to 4 hours.
  6. Prepare a hot charcoal fire. Season the meat with salt. Grill on both sides until done to your taste. Set the meat aside while you grill the tortillas quickly on both sides to warm them. Tuck slices of meat into each tortilla and garnish with lettuce, onion and salsa.
  7. In a large skillet lined with aluminum foil, toast the chiles over moderate heat for about 5 minutes, until they almost smoke, stirring often.
  8. Bring 2 cups of salted water to a boil.
  9. Add the toasted chiles, garlic, and oregano. Simmer about 10 minutes, or until the chiles are soft.
  10. Pour into a blender. Blend on low speed for several seconds, then increase to high speed for about 1 minute or until smooth.
  11. Add water to thin out sauce if you prefer.

Nutrition Facts

Calories317kcal
Protein16.68%
Fat59.88%
Carbs23.44%

Properties

Glycemic Index
10.91
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
14.394782766052%

Flavonoids

Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:317.41kcal
15.87%
Fat:21.78g
33.5%
Saturated Fat:4.99g
31.16%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:14.67g
5.34%
Sugar:4.45g
4.94%
Cholesterol:39.12mg
13.04%
Sodium:262.74mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.29%
Vitamin A:2278.01IU
45.56%
Zinc:4.76mg
31.75%
Vitamin B12:1.55µg
25.8%
Vitamin K:26.79µg
25.51%
Phosphorus:211.76mg
21.18%
Selenium:13.75µg
19.64%
Vitamin B6:0.37mg
18.69%
Fiber:4.51g
18.04%
Vitamin B3:3.59mg
17.95%
Vitamin E:2.53mg
16.87%
Potassium:447.83mg
12.8%
Iron:2.28mg
12.67%
Vitamin B2:0.21mg
12.15%
Manganese:0.23mg
11.52%
Magnesium:40.11mg
10.03%
Vitamin B1:0.09mg
5.82%
Copper:0.11mg
5.38%
Vitamin C:4.24mg
5.14%
Vitamin B5:0.5mg
4.98%
Folate:18.47µg
4.62%
Calcium:46.02mg
4.6%