Larsen's Fish Market Seafood Chowder

Gluten Free
Health score
16%
Larsen's Fish Market Seafood Chowder
90 min.
12
477kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • quarts clam broth 
  • tablespoons butter 
  • stalks celery diced
  • tablespoon crab boil seasoning (recommended: Old Bay)
  • 0.5 pound crab meat picked over for shells
  • pint cup heavy whipping cream (do not boil)
  • quarts fish stock 
  • 0.5 pound live maine lobsters cut into bite-sized pieces
  • 0.1 cup mirin sweetened ( sake)
  • pound whitefish such as monkfish firm cut into bite-sized pieces
  • large onion diced spanish
  • large potatoes diced peeled
  • 12 servings salt 
  • pound sea scallops 
  • pound shrimp peeled
  • pound skinned whitefish such as cod or halibut, cut into 2-inch pieces

Equipment

  • pot

Directions

  1. Melt butter in a large stockpot.
  2. Saute onions and celery in butter until soft and translucent.
  3. Add mirin and continue to cook until it is almost reduced. Stir in crab boil seasoning and 1 tablespoon pepper. Continue to cook approximately 1 minute.
  4. Pour in fish stock and clam broth and bring to a boil.
  5. Add the potatoes and cook the potatoes until just tender. Continue to simmer and add crab, lobster, scallops, and shrimp. Return to a simmer and add fish. Gently poach fish until just cooked.
  6. Add heated half-and-half. Season with salt and freshly ground black pepper, to taste. Enjoy!

Nutrition Facts

Calories477kcal
Protein32.52%
Fat43.09%
Carbs24.39%

Properties

Glycemic Index
22.48
Glycemic Load
16.94
Inflammation Score
-8
Nutrition Score
25.23565228089%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.63mg
Kaempferol
1.08mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:476.56kcal
23.83%
Fat:22.87g
35.19%
Saturated Fat:13.42g
83.85%
Carbohydrates:29.12g
9.71%
Net Carbohydrates:26.04g
9.47%
Sugar:4.81g
5.34%
Cholesterol:189.83mg
63.28%
Sodium:1871.61mg
81.37%
Alcohol:0.25g
100%
Alcohol %:0.04%
100%
Protein:38.84g
77.69%
Selenium:56.18µg
80.26%
Vitamin B12:3.64µg
60.67%
Phosphorus:566.75mg
56.67%
Copper:0.85mg
42.69%
Potassium:1250.83mg
35.74%
Vitamin C:27.34mg
33.14%
Vitamin B3:6.58mg
32.88%
Vitamin B6:0.64mg
32.24%
Zinc:3.58mg
23.86%
Vitamin A:1160.34IU
23.21%
Magnesium:91.81mg
22.95%
Calcium:157.04mg
15.7%
Manganese:0.31mg
15.34%
Folate:61µg
15.25%
Vitamin B2:0.23mg
13.77%
Iron:2.33mg
12.96%
Fiber:3.09g
12.35%
Vitamin D:1.8µg
12.02%
Vitamin B5:1.17mg
11.68%
Vitamin B1:0.15mg
10.28%
Vitamin K:9.79µg
9.32%
Vitamin E:1.12mg
7.44%