Lasagna

Health score
29%
Lasagna
160 min.
6
1388kcal

Suggestions

Ingredients

  • leaves basil finely chopped for garnish
  • tablespoon butter 
  • 14 ounce tomato sauce canned
  • large ball mozzarella cheese fresh grated sliced
  • cloves garlic minced
  • small bell pepper green chopped
  • pound ground beef 
  • box lasagna noodles dry
  • 0.3 cup olive oil 
  • medium onion chopped
  • tablespoon oregano leaves fresh chopped
  • cup parmesan grated for garnish
  • teaspoon cracked pepper black for coating beef
  • small bell pepper red chopped
  • pint ricotta 
  •  rustic loaf bread 
  • teaspoon salt 
  • small can tomato paste 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Heat the oil in a large pot on high heat.
  2. Add the beef and coat it with pepper. Cook through, about 5 to 6 minutes.
  3. Remove the beef from the pot and add in the onions, peppers, 1/2 of the garlic, and herbs. Turn the heat to medium and cook the vegetables until soft.
  4. Add in the tomato sauce and paste. Season with salt and pepper and let simmer for 1 hour.
  5. Bring a large pot of salted water to a boil.
  6. Add the dry lasagna to the boiling water and cook until al dente.
  7. Remove and place on baking sheet coated with olive oil. Toss the pasta to coat it completely.
  8. Preheat the oven to 400 degrees F.
  9. In a bowl, mix the ricotta and Parmesan well. In a 9 by 12-inch baking dish, begin laying down the pasta. Smooth on a layer of the cheese mixture and spoon on meat sauce.
  10. Add another layer of pasta and repeat this process until you reach the top of the dish. The final layer should be cheese mixture and fresh mozzarella.
  11. Cover with foil and place in the oven.
  12. Bake for 45 minutes.
  13. Remove the foil and let brown for 15 more minutes.
  14. Cut the rustic bread in half and spread on butter.
  15. Add minced garlic, salt and pepper and wrap in foil.
  16. Bake until hot throughout. Unwrap the bread but keep it in the foil.
  17. Let crisp up and serve.
  18. To serve, spoon on meat sauce on a warm plate.
  19. Place a large square of lasagna on the pool of sauce. Top with Parmesan and a basil leaf.

Nutrition Facts

Calories1388kcal
Protein15.74%
Fat51.93%
Carbs32.33%

Properties

Glycemic Index
77
Glycemic Load
26.97
Inflammation Score
-9
Nutrition Score
38.140000177466%

Flavonoids

Apigenin
0.01mg
Luteolin
0.67mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:1388.34kcal
69.42%
Fat:80.29g
123.52%
Saturated Fat:37.69g
235.55%
Carbohydrates:112.5g
37.5%
Net Carbohydrates:103.88g
37.77%
Sugar:33.1g
36.77%
Cholesterol:140mg
46.67%
Sodium:2101.44mg
91.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.75g
109.49%
Selenium:81.75µg
116.78%
Phosphorus:720.65mg
72.07%
Calcium:641.13mg
64.11%
Manganese:1.1mg
55.22%
Vitamin B12:2.95µg
49.15%
Vitamin B3:9.8mg
48.98%
Zinc:7.32mg
48.79%
Vitamin C:39.02mg
47.3%
Vitamin B2:0.65mg
38.09%
Iron:6.77mg
37.59%
Vitamin B6:0.71mg
35.72%
Fiber:8.62g
34.5%
Vitamin A:1698.15IU
33.96%
Potassium:1162.54mg
33.22%
Vitamin E:4.58mg
30.56%
Magnesium:121.05mg
30.26%
Folate:107.35µg
26.84%
Copper:0.53mg
26.43%
Vitamin K:25.42µg
24.21%
Vitamin B1:0.33mg
22.08%
Vitamin B5:1.5mg
15.02%
Vitamin D:0.47µg
3.12%