Lasagna Alfredo

Popular
Health score
40%
Lasagna Alfredo
90 min.
8
670kcal

Suggestions

Ingredients

  •  chicken breast halves diced boneless cooked
  • 10 ounce pkt spinach frozen chopped
  • servings salt and ground pepper black to taste
  • 16 ounce lasagna noodles 
  • 32 ounce pasta sauce alfredo-style
  • pints ricotta cheese 
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Cook spinach according to package directions; drain.
  4. In a medium bowl, combine chicken and one jar of Alfredo sauce, stir together. In a separate bowl, combine ricotta and drained, cooked spinach, and stir.
  5. In a 9 x 13 baking dish, place one layer of lasagna noodles, edges overlapping.
  6. Pour chicken and Alfredo sauce mixture over noodle layer and spread evenly.
  7. Sprinkle 1 cup of shredded mozzarella over chicken mixture. Top with another layer of noodles.
  8. Spread spinach mixture evenly over noodles.
  9. Pour 1/2 of remaining jar of Alfredo sauce over spinach mixture, spread evenly.
  10. Sprinkle another cup of mozzarella over sauce, lay on the final noodle layer and top with remaining 1/2 jar of Alfredo sauce, 2 cups of mozzarella, and salt and pepper to taste.
  11. Bake 50 to 60 minutes, until top is brown and bubbly.

Nutrition Facts

Calories670kcal
Protein26.68%
Fat40.71%
Carbs32.61%

Properties

Glycemic Index
21.63
Glycemic Load
20.28
Inflammation Score
-10
Nutrition Score
36.003043402796%

Nutrients percent of daily need

Calories:670.24kcal
33.51%
Fat:30.37g
46.72%
Saturated Fat:17.64g
110.23%
Carbohydrates:54.74g
18.25%
Net Carbohydrates:50.17g
18.24%
Sugar:6.68g
7.42%
Cholesterol:131.69mg
43.9%
Sodium:1066.79mg
46.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.78g
89.56%
Vitamin K:137.89µg
131.33%
Selenium:78.88µg
112.68%
Vitamin A:5564.57IU
111.29%
Phosphorus:629.43mg
62.94%
Calcium:603.73mg
60.37%
Manganese:0.93mg
46.69%
Vitamin B2:0.62mg
36.4%
Vitamin B3:6.87mg
34.35%
Vitamin B6:0.64mg
32.09%
Zinc:4.5mg
30.01%
Vitamin B12:1.76µg
29.4%
Magnesium:109.04mg
27.26%
Potassium:910.73mg
26.02%
Folate:91.62µg
22.91%
Vitamin E:3.04mg
20.27%
Copper:0.39mg
19.45%
Iron:3.36mg
18.65%
Fiber:4.57g
18.27%
Vitamin B5:1.56mg
15.64%
Vitamin C:10.4mg
12.6%
Vitamin B1:0.17mg
11.4%
Vitamin D:0.5µg
3.35%
Source:Allrecipes