Lasagna Bake for Two

Health score
47%
Lasagna Bake for Two
50 min.
2
441kcal

Suggestions

Ingredients

  • 4 cups baby spinach leaves loosely packed
  • 1 cup tomatoes diced canned undrained
  • 2 tablespoons philadelphia cream cheese spread 
  • 0.5 pound extra-lean ground beef 
  • 1 clove garlic minced
  • 0.5 cup italian* five cheese blend shredded divided kraft finely
  • 2  lasagna noodles uncooked
  • 0.5 cup onions chopped

Equipment

  • frying pan
  • oven
  • ramekin

Directions

  1. Heat oven to 350 degrees F.
  2. Cook noodles as directed on package, omitting salt.
  3. Meanwhile, brown meat with onions and garlic in large nonstick skillet.
  4. Add tomatoes and cream cheese spread; cook and stir 2 to 3 min. or until cream cheese is melted and mixture just comes to boil.
  5. Add spinach; cook and stir 1 min.
  6. Remove from heat, add 1/4 cup shredded cheese; stir until melted.
  7. Drain noodles. Spoon 1/3 cup spinach mixture into each of 2 (2-cup) ramekins; top with noodle, letting excess noodle extend over rim of ramekin. Top each with 1/3 cup spinach mixture; fold noodle back over dish to cover filling. Repeat until all filling is folded between noodle layers; top with remaining shredded cheese.
  8. Bake 20 min. or until heated through.
  9. Let stand 5 min. before serving.

Nutrition Facts

Calories441kcal
Protein35.09%
Fat34.32%
Carbs30.59%

Properties

Glycemic Index
65.5
Glycemic Load
9.64
Inflammation Score
-10
Nutrition Score
34.243912727936%

Flavonoids

Apigenin
0.02mg
Luteolin
0.48mg
Isorhamnetin
2mg
Kaempferol
4.1mg
Myricetin
0.28mg
Quercetin
11.13mg

Nutrients percent of daily need

Calories:441.23kcal
22.06%
Fat:17g
26.15%
Saturated Fat:6.06g
37.85%
Carbohydrates:34.09g
11.36%
Net Carbohydrates:29.96g
10.9%
Sugar:6.06g
6.74%
Cholesterol:85.83mg
28.61%
Sodium:424.82mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.22%
Vitamin K:293.83µg
279.84%
Vitamin A:5919.53IU
118.39%
Selenium:38.56µg
55.09%
Manganese:0.98mg
48.77%
Zinc:6.74mg
44.92%
Vitamin B12:2.54µg
42.34%
Vitamin B3:8.05mg
40.26%
Vitamin B6:0.8mg
40.05%
Vitamin C:31.45mg
38.12%
Folate:144.35µg
36.09%
Phosphorus:343.54mg
34.35%
Iron:5.96mg
33.12%
Potassium:1079.61mg
30.85%
Magnesium:104.76mg
26.19%
Vitamin B2:0.39mg
23.01%
Calcium:199.8mg
19.98%
Copper:0.35mg
17.46%
Fiber:4.13g
16.51%
Vitamin E:2.39mg
15.94%
Vitamin B1:0.19mg
12.93%
Vitamin B5:1.09mg
10.87%
Source:Allrecipes