Lasagna-Chicken Florentine

Very Healthy
Health score
62%
Lasagna-Chicken Florentine
45 min.
4
467kcal

Suggestions


Indulge in the delightful flavors of our Lasagna-Chicken Florentine, a dish that perfectly balances health and taste. This unique take on traditional lasagna is not only a feast for your palate but also a nutritious option for your lunch and dinner table. With a health score of 62, this recipe is designed for those who seek a wholesome meal without sacrificing flavor.

The combination of shredded chicken breast and frozen chopped spinach brings a burst of protein to the forefront, making this dish a powerhouse of nutrition. Enhanced by the creamy texture of evaporated skim milk and a hint of ground nutmeg, this lasagna is sure to become a family favorite. The use of reduced-fat cheese keeps the calories in check while still providing that gooey, cheesy goodness we all love.

In just 45 minutes, you can assemble this comforting main course, making it an ideal choice for busy weeknights or a hearty weekend gathering. Each bite delivers a delightful blend of comforting carbohydrates, lean proteins, and the goodness of veggies, making it a balanced choice for anyone watching their caloric intake—at just 467 calories per serving!

So don your apron and prepare to lift spirits with this engaging and healthy twist on a classic dish that brings everyone together around the dinner table. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • ounces cheddar cheese reduced-fat
  • ounces chicken shredded cooked
  • 24 ounce evaporated skim milk canned
  • tablespoons flour all-purpose
  • 0.1 teaspoon nutmeg 
  • 1.5 tablespoons butter 
  •  no boil lasagna noodles 
  • 0.5 teaspoon salt 
  • 10 ounce spinach frozen dry thawed drained chopped

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 45
  2. Melt margarine in a medium saucepan over medium heat.
  3. Add flour; cook 30 seconds, stirring constantly. Gradually add milk, stirring with a whisk until blended. Stir in salt and nutmeg; cook until thick, stirring constantly (about 3 minutes).
  4. Spread 1/2 cup sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over sauce; top with half of chicken and half of spinach.
  5. Sprinkle with 1/4 teaspoon pepper; top with 3/4 cup sauce. Repeat layers, ending with noodles.
  6. Spread remaining sauce over noodles. Cover and bake at 450 for 25 minutes or until noodles are tender and sauce is bubbly. Uncover and top with cheese; bake an additional 5 minutes.
  7. Let stand 5 minutes.

Nutrition Facts

Calories467kcal
Protein29.75%
Fat29.78%
Carbs40.47%

Properties

Glycemic Index
51
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
31.920434910318%

Nutrients percent of daily need

Calories:466.6kcal
23.33%
Fat:15.59g
23.98%
Saturated Fat:5.99g
37.45%
Carbohydrates:47.67g
15.89%
Net Carbohydrates:44.43g
16.16%
Sugar:20.44g
22.71%
Cholesterol:72.01mg
24%
Sodium:759.37mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.04g
70.07%
Vitamin K:264.59µg
251.99%
Vitamin A:9400.55IU
188.01%
Calcium:743.96mg
74.4%
Phosphorus:553.26mg
55.33%
Vitamin B2:0.87mg
51.23%
Selenium:26.9µg
38.43%
Folate:135.1µg
33.78%
Manganese:0.59mg
29.57%
Magnesium:115.7mg
28.92%
Potassium:1000.61mg
28.59%
Vitamin D:3.53µg
23.53%
Zinc:3.4mg
22.66%
Vitamin B3:4.35mg
21.77%
Vitamin B6:0.41mg
20.41%
Vitamin B5:1.86mg
18.56%
Vitamin E:2.38mg
15.89%
Iron:2.67mg
14.84%
Vitamin B1:0.22mg
14.72%
Fiber:3.25g
12.99%
Vitamin B12:0.76µg
12.7%
Copper:0.17mg
8.64%
Vitamin C:5.95mg
7.21%
Source:My Recipes