Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)

Health score
19%
Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)
45 min.
8
536kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  •  chicken breast shredded cooked
  • 0.3 cup flour all-purpose
  • 0.5 tablespoon thyme leaves fresh
  • lb lasagna noodles dried
  • cups milk 
  • servings nutmeg freshly grated to taste
  • Tbs olive oil 
  • 0.3 cup onions finely chopped
  • cup parmesan cheese grated
  • pound portabello mushrooms diced
  • servings salt and pepper freshly ground to taste
  • lb whole-milk mozzarella cheese shredded
  • Tbs butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Bring a large pot full of salted water to a boil over high heat.
  2. Add the noodles and cook until al dente, 8 to 12 minutes.
  3. Drain, immerse in cold water to cool and drain again.
  4. Lay the noodles on a towel and cover.In a fry pan over medium-low heat, warm the olive oil.
  5. Add the mushrooms, thyme, onion, garlic and sauté until very soft and lightly golden, about 15 minutes.
  6. Add the shredded chicken and chicken broth, stir and cook for about 5 more minutes. Set aside.In a saucepan over medium heat, bring the milk to just below a boil. In another saucepan over medium-high heat, melt the butter. Stir the flour into the butter and cook, stirring, for 2 minutes.
  7. Remove from the heat and gradually whisk in the hot milk. Set over medium-low heat and cook, stirring, until thick and smooth, 3 to 4 minutes. Season with salt, pepper and nutmeg.
  8. Remove the sauce from the heat.Position a rack in the upper third of an oven and preheat to 375°F. Grease a 9-by-13-inch baking dish with olive oil.Cover the bottom of the baking dish with a layer of the noodles. Spoon one-third of the white sauce over the noodles. Top with one-third of the mushroom-chicken mixture and then with one-third of the mozzarella cheese.Repeat the layering twice.
  9. Sprinkle the parmesan evenly over the top.
  10. Bake until golden and bubbling, 40 to 50 minutes.
  11. Let stand for 15 minutes, then cut into squares and serve.
  12. Remove the sauce from the heat.

Nutrition Facts

Calories536kcal
Protein25.37%
Fat32.32%
Carbs42.31%

Properties

Glycemic Index
37.13
Glycemic Load
21.32
Inflammation Score
-8
Nutrition Score
23.660434707351%

Flavonoids

Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:536.49kcal
26.82%
Fat:19.33g
29.74%
Saturated Fat:8.74g
54.64%
Carbohydrates:56.95g
18.98%
Net Carbohydrates:52.71g
19.17%
Sugar:9.04g
10.04%
Cholesterol:47.99mg
16%
Sodium:933.48mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.29%
Selenium:64.84µg
92.63%
Calcium:791.24mg
79.12%
Phosphorus:725.65mg
72.57%
Manganese:0.68mg
33.98%
Zinc:4.35mg
29%
Vitamin B2:0.48mg
28.4%
Vitamin B12:1.23µg
20.49%
Vitamin B3:4.03mg
20.15%
Copper:0.39mg
19.28%
Magnesium:70.23mg
17.56%
Fiber:4.24g
16.96%
Potassium:579.9mg
16.57%
Vitamin A:729.93IU
14.6%
Vitamin B6:0.29mg
14.52%
Vitamin B5:1.31mg
13.12%
Vitamin B1:0.19mg
12.95%
Folate:42.55µg
10.64%
Vitamin D:1.35µg
8.97%
Iron:1.52mg
8.46%
Vitamin E:1.19mg
7.95%
Vitamin K:5.14µg
4.9%
Vitamin C:1.13mg
1.37%