Lasagna Dip

Gluten Free
Popular
Health score
20%
Lasagna Dip
45 min.
4
248kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon basil chopped
  •  bay leaf 
  • 15 ounce canned tomatoes crushed canned
  • 0.5 teaspoon fennel seeds crushed
  • cloves garlic chopped
  • 0.5 pound pd of ground turkey 
  • teaspoon penzey's southwest seasoning italian
  • cup cream cheese low fat
  • tablespoon oil 
  •  onion diced
  • 0.5 teaspoon paprika 
  • cup partially skim mozzarella shredded
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • cup lasagna tomato sauce (see below)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook the turkey, add the tomato sauce and simmer until it thickens a bit, about 3-5 minutes.
  2. Spread the cottage cheese over the bottom of a baking dish, followed by the sauce and finally the mozzarella.
  3. Bake in a preheated 350F oven until the top is a light golden brown and the sides are bubbling, about 15-20 minutes.
  4. Heat the oil in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
  5. Add the garlic, red pepper flakes, and fennel and cook until fragrant, about a minute.
  6. Add the tomatoes, tomato paste, Italian seasoning, bay leaf, paprika, balsamic vinegar, salt and pepper, bring to a boil, reduce the heat, simmer until until it thickens, about 5 minutes, and then mix in the basil and remove from heat.

Nutrition Facts

Calories248kcal
Protein50.47%
Fat20.4%
Carbs29.13%

Properties

Glycemic Index
81.25
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
21.057391488034%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:247.5kcal
12.38%
Fat:5.85g
9%
Saturated Fat:1g
6.27%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:14.19g
5.16%
Sugar:11.15g
12.38%
Cholesterol:38.53mg
12.84%
Sodium:1131.16mg
49.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.56g
65.12%
Phosphorus:458.44mg
45.84%
Vitamin B6:0.84mg
42.24%
Vitamin B3:7.78mg
38.9%
Calcium:377.52mg
37.75%
Selenium:24.61µg
35.16%
Potassium:853.16mg
24.38%
Vitamin E:3.35mg
22.34%
Vitamin C:17.62mg
21.35%
Vitamin B2:0.36mg
21.01%
Manganese:0.4mg
20.04%
Vitamin A:962.71IU
19.25%
Zinc:2.88mg
19.23%
Fiber:4.61g
18.44%
Copper:0.37mg
18.32%
Iron:3.16mg
17.55%
Magnesium:67.81mg
16.95%
Vitamin K:16.59µg
15.8%
Vitamin B12:0.9µg
15.08%
Vitamin B5:1.17mg
11.68%
Vitamin B1:0.17mg
11.25%
Folate:40.99µg
10.25%
Vitamin D:0.23µg
1.51%