Lasagna Roll Ups II

Health score
11%
Lasagna Roll Ups II
80 min.
9
474kcal

Suggestions

Ingredients

  •  eggs beaten
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • 18  lasagna noodles 
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 15 ounce ricotta cheese 
  • 26 ounce chunky tomato sauce ragu® (such as )
  • 0.3  onion white chopped
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Cook and stir ground beef, onion, garlic powder, and oregano in a large skillet over medium heat until onion is tender and beef is browned, about 10 minutes.
  2. Add tomato sauce and sugar; simmer until sauce is heated through, about 10 minutes.
  3. Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 to 10 minutes.
  4. Drain.
  5. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
  6. Mix ricotta cheese, egg, parsley, and 3/4 cup Parmesan cheese together in a bowl.
  7. Place a lasagna noodle on a work surface. Spoon one layer of ricotta cheese mixture, one layer meat sauce, and one layer mozzarella cheese atop the lasagna noodle; top with another lasagna noodle.
  8. Roll up the stuffed lasagna noodles in the jelly-roll style; place in the prepared casserole dish. Repeat with remaining lasagna noodles, ricotta cheese mixture, meat sauce, and mozzarella cheese.
  9. Spread a spoonful of meat sauce atop each lasagna roll; top with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
  10. Bake in the preheated oven until cheese is melted and bubbling, 30 to 35 minutes.

Nutrition Facts

Calories474kcal
Protein20.15%
Fat35.39%
Carbs44.46%

Properties

Glycemic Index
28.12
Glycemic Load
21.47
Inflammation Score
-7
Nutrition Score
17.777826122616%

Flavonoids

Apigenin
1.92mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:474.12kcal
23.71%
Fat:18.58g
28.58%
Saturated Fat:8.56g
53.52%
Carbohydrates:52.5g
17.5%
Net Carbohydrates:49.34g
17.94%
Sugar:8.7g
9.66%
Cholesterol:80.48mg
26.83%
Sodium:521.36mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.59%
Selenium:52.85µg
75.5%
Manganese:0.63mg
31.27%
Phosphorus:311.78mg
31.18%
Zinc:3.83mg
25.54%
Vitamin B12:1.32µg
22%
Vitamin B3:3.97mg
19.85%
Vitamin K:19.12µg
18.21%
Vitamin B6:0.36mg
18.09%
Vitamin B2:0.29mg
16.99%
Potassium:578.52mg
16.53%
Calcium:161.27mg
16.13%
Iron:2.88mg
16.02%
Copper:0.31mg
15.29%
Magnesium:58.47mg
14.62%
Vitamin A:692.14IU
13.84%
Fiber:3.16g
12.66%
Vitamin E:1.59mg
10.62%
Vitamin B5:0.94mg
9.42%
Vitamin C:7.15mg
8.66%
Folate:31.39µg
7.85%
Vitamin B1:0.1mg
6.91%
Vitamin D:0.26µg
1.71%
Source:Allrecipes