Lasagna Rolls

Health score
27%
Lasagna Rolls
85 min.
6
648kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large eggs beaten to blend
  • teaspoons flour all-purpose
  • pinch ground nutmeg 
  • 0.1 teaspoon ground pepper black
  • 12  lasagna noodles uncooked
  • cups tomatoes 
  • tablespoons olive oil 
  • cup parmesan grated
  • ounces pancetta thinly sliced chopped
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt plus more for salting water
  • ounces mozzarella cheese shredded
  • 15 ounce milk ricotta cheese whole
  • 10 ounce pkt spinach frozen dry thawed chopped
  • tablespoons butter unsalted
  • 1.3 cups milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. To make the sauce: Melt the butter in a heavy medium saucepan over medium-low heat.
  3. Add the flour and whisk for 3 minutes.
  4. Whisk in the milk. Increase the heat to medium-high.
  5. Whisk the sauce until it comes to a simmer and is thick and smooth, about 3 minutes.
  6. Whisk the salt, pepper, and nutmeg into the bechamel sauce.
  7. Preheat the oven to 450 degrees F.
  8. Whisk the ricotta, spinach, 1 cup Parmesan, prosciutto, egg, salt, and pepper in a medium bowl to blend.
  9. Add a tablespoon or 2 of oil to a large pot of boiling salted water. Boil the noodles until just tender but still firm to bite.
  10. Drain. Arrange the noodles in a single layer on a baking sheet to prevent them from sticking.
  11. Butter a 13-by-9-by-2-inch glass baking dish.
  12. Pour the bechamel sauce over the bottom of the prepared dish.
  13. Lay out 4 lasagna noodles on a work surface, then spread a large spoonful (about 3 tablespoons worth) of ricotta mixture evenly over each noodle. Starting at 1 end, roll each noodle like a jelly roll.
  14. Lay the lasagna rolls seam side down, without touching, atop the bechamel sauce in the dish. Repeat with the remaining noodles and ricotta mixture. Spoon 1 cup of marinara sauce over the lasagna rolls.
  15. Sprinkle the mozzarella and remaining 2 tablespoons of Parmesan over the lasagna rolls. Cover tightly with foil.
  16. Bake until heated through and the sauce bubbles, about 20 minutes. Uncover and bake until the cheese on top becomes golden, about 15 minutes longer.
  17. Let stand for 10 minutes. Meanwhile, heat the remaining marinara sauce in a heavy small saucepan over medium heat until hot, and serve alongside.

Nutrition Facts

Calories648kcal
Protein20.16%
Fat46.03%
Carbs33.81%

Properties

Glycemic Index
69.17
Glycemic Load
20.75
Inflammation Score
-10
Nutrition Score
33.028260790783%

Nutrients percent of daily need

Calories:648.28kcal
32.41%
Fat:33.33g
51.28%
Saturated Fat:17.17g
107.29%
Carbohydrates:55.1g
18.37%
Net Carbohydrates:50.59g
18.4%
Sugar:7.76g
8.62%
Cholesterol:118.9mg
39.63%
Sodium:1093.03mg
47.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.84g
65.68%
Vitamin K:181.86µg
173.2%
Vitamin A:6717.9IU
134.36%
Selenium:62.84µg
89.77%
Calcium:594.18mg
59.42%
Phosphorus:537.09mg
53.71%
Manganese:0.99mg
49.68%
Vitamin B2:0.57mg
33.41%
Magnesium:106.13mg
26.53%
Folate:103.59µg
25.9%
Zinc:3.57mg
23.8%
Vitamin E:3.38mg
22.53%
Vitamin B12:1.3µg
21.66%
Potassium:756.78mg
21.62%
Vitamin B6:0.38mg
18.9%
Copper:0.37mg
18.29%
Fiber:4.51g
18.04%
Iron:3.2mg
17.78%
Vitamin B1:0.22mg
14.55%
Vitamin B3:2.85mg
14.27%
Vitamin B5:1.2mg
12.01%
Vitamin C:8.32mg
10.09%
Vitamin D:1.15µg
7.69%