Lasagna-Stuffed Mushrooms

Health score
10%
Lasagna-Stuffed Mushrooms
50 min.
2
302kcal

Suggestions

Ingredients

  • 0.5 cup curd cottage cheese fat-free
  •  eggs 
  • large mushrooms fresh as needed
  • tablespoon parsley fresh chopped
  • tablespoon green onion finely chopped
  • 0.3 pound ground beef lean
  • 0.3 cup pasta sauce divided prepared
  • servings salt and pepper black to taste
  • 0.3 cup mozzarella cheese shredded divided

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8x8-inch baking dish with cooking spray.
  2. Cook and stir the ground beef in a skillet over medium heat, breaking it apart as it cooks, until the meat is no longer pink, about 10 minutes.
  3. Mix together the cottage cheese, egg, green onion, parsley, and salt and pepper in a bowl until the mixture is well combined. Stir in the cooked ground beef.
  4. Place the mushrooms, hollow sides up, close together in the prepared baking dish. Spoon about 1 tablespoon of the cheese filling into the cavity of each mushroom, and allow remaining filling to overflow between mushrooms.
  5. Bake in the preheated oven until the cheese filling is set, about 15 minutes.
  6. Remove dish from oven, and spread the pasta sauce evenly over the mushrooms.
  7. Sprinkle an even layer of mozzarella cheese over the sauce, return the dish to the oven, and broil until the cheese is bubbling and beginning to brown, about 5 more minutes.
  8. Let the mushrooms stand 5 minutes before serving.

Nutrition Facts

Calories302kcal
Protein37.48%
Fat52.42%
Carbs10.1%

Properties

Glycemic Index
85.75
Glycemic Load
2.72
Inflammation Score
-4
Nutrition Score
16.688695606978%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:302.23kcal
15.11%
Fat:17.52g
26.95%
Saturated Fat:8.93g
55.79%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.5g
2.36%
Sugar:1.76g
1.96%
Cholesterol:158.28mg
52.76%
Sodium:537.08mg
23.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.18g
56.35%
Selenium:29.31µg
41.88%
Vitamin K:39.57µg
37.68%
Vitamin B2:0.52mg
30.36%
Vitamin B12:1.81µg
30.21%
Calcium:298.05mg
29.81%
Vitamin B3:5.74mg
28.69%
Phosphorus:275.51mg
27.55%
Zinc:4.05mg
26.97%
Vitamin B5:1.78mg
17.81%
Vitamin B6:0.35mg
17.37%
Copper:0.3mg
15.04%
Iron:2.5mg
13.88%
Potassium:482.46mg
13.78%
Vitamin A:411.83IU
8.24%
Folate:31.87µg
7.97%
Magnesium:28.37mg
7.09%
Vitamin B1:0.1mg
6.56%
Vitamin C:4.67mg
5.66%
Manganese:0.1mg
5.21%
Vitamin D:0.69µg
4.6%
Fiber:1.1g
4.39%
Vitamin E:0.46mg
3.09%
Source:Allrecipes