Lasagna Stuffed Shells

Health score
4%
Lasagna Stuffed Shells
65 min.
18
244kcal

Suggestions

Ingredients

  • 14 ounce tomato sauce canned
  • cups curd cottage cheese 
  • tablespoons parsley dried
  •  eggs 
  • 0.5 teaspoon garlic powder 
  • 1.5 pounds ground beef 
  • 0.5 teaspoon ground pepper black
  • 18 jumbo shells 
  • tablespoons onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • teaspoon salt 
  • 16 ounce mozzarella cheese shredded divided
  • 12 ounce tomato paste canned

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Fill a large pot with lightly-salted water and bring to a rolling boil; stir in the shell pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has nearly cooked through but still very firm to the bite, about 5 minutes.
  2. Drain well and rinse with cold water.
  3. While the shells are cooking, heat a large skillet over medium-high heat; cook and stir the beef and onion in the hot skillet until the beef is crumbly, evenly browned, and no longer pink.
  4. Drain and discard any excess grease; stir in the tomato paste, tomato sauce, salt, oregano, and garlic powder. Bring to a simmer and cook for 5 minutes.
  5. Spread half of the sauce into a 9x13-inch baking dish.
  6. Beat the eggs in a mixing bowl. Stir in the cottage cheese, 3/4 of the mozzarella cheese, Parmesan cheese, parsley, salt, and pepper. Spoon the cheese mixture into the shells and set them into the prepared baking dish. Once all the shells have been filled, pour the remaining meat sauce over the shells and sprinkle with the remaining mozzarella cheese.
  7. Bake in the preheated oven until the shells are hot in the center and the mozzarella cheese is melted and bubbly, about 30 minutes.

Nutrition Facts

Calories244kcal
Protein30.42%
Fat59.96%
Carbs9.62%

Properties

Glycemic Index
13.78
Glycemic Load
1.59
Inflammation Score
-4
Nutrition Score
10.066086929777%

Flavonoids

Apigenin
10.01mg
Luteolin
0.04mg
Isorhamnetin
0.79mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:243.91kcal
12.2%
Fat:16.21g
24.93%
Saturated Fat:7.47g
46.69%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:5.01g
1.82%
Sugar:3g
3.33%
Cholesterol:73.75mg
24.58%
Sodium:617.37mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
36.99%
Vitamin B12:1.63µg
27.11%
Phosphorus:251.81mg
25.18%
Selenium:17.02µg
24.32%
Calcium:206.41mg
20.64%
Zinc:2.78mg
18.55%
Vitamin B2:0.25mg
14.79%
Vitamin B6:0.22mg
10.81%
Vitamin B3:2.16mg
10.8%
Potassium:305.38mg
8.73%
Iron:1.52mg
8.46%
Vitamin A:415.2IU
8.3%
Vitamin B5:0.65mg
6.5%
Magnesium:24.97mg
6.24%
Vitamin K:6.4µg
6.1%
Vitamin E:0.88mg
5.9%
Manganese:0.12mg
5.87%
Copper:0.11mg
5.4%
Vitamin C:3.64mg
4.42%
Folate:16.81µg
4.2%
Vitamin B1:0.06mg
3.9%
Fiber:0.85g
3.38%
Vitamin D:0.29µg
1.92%
Source:Allrecipes