Lasagna-Stuffed Zucchini Bites

Gluten Free
Health score
14%
Lasagna-Stuffed Zucchini Bites
30 min.
4
209kcal

Suggestions


Are you looking for a delicious and healthy twist on a classic favorite? Look no further than these Lasagna-Stuffed Zucchini Bites! Perfectly gluten-free and ready in just 30 minutes, this dish is not only a feast for the eyes but also a delightful treat for your taste buds. Imagine tender zucchini filled with a savory mixture of Italian turkey sausage and rich garlic-and-herb tomato sauce, all topped with a gooey layer of melted Italian cheese. It's a fantastic way to enjoy the flavors of lasagna without the heavy carbs!

These zucchini bites make for a versatile meal option, whether you're serving them as a side dish, a light lunch, or even as a main course. With only 209 calories per serving, you can indulge guilt-free while still satisfying your cravings. Plus, the vibrant colors and enticing aroma will impress your family and friends, making it a perfect dish for gatherings or weeknight dinners.

So, roll up your sleeves and get ready to whip up this scrumptious recipe that combines health and flavor in every bite. Your taste buds will thank you, and you might just find yourself making these Lasagna-Stuffed Zucchini Bites a regular feature on your dinner table!

Ingredients

  • small zucchini ( 2 inches in diameter)
  • cup turkey sausage italian crumbled cooked
  • cup tomato sauce 
  • oz pizza cheese shredded italian

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 375°F. Line cookie sheet with cooking parchment paper.
  2. Cut zucchini into 2-inch pieces. With small scoop or spoon, scoop out small portion of zucchini in center of each slice to make room for filling.
  3. In small bowl, stir together sausage and pasta sauce. Spoon 1 tablespoon mixture into each zucchini slice; top evenly with cheese.
  4. Place on cookie sheet.
  5. Bake 20 minutes or until zucchini is tender and cheese is golden brown.

Nutrition Facts

Calories209kcal
Protein31.88%
Fat51.98%
Carbs16.14%

Properties

Glycemic Index
15
Glycemic Load
1.24
Inflammation Score
-5
Nutrition Score
11.62304353714%

Flavonoids

Quercetin
0.39mg

Nutrients percent of daily need

Calories:209.18kcal
10.46%
Fat:12.64g
19.44%
Saturated Fat:3.22g
20.13%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:6.79g
2.47%
Sugar:5.55g
6.16%
Cholesterol:37.02mg
12.34%
Sodium:897.79mg
39.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.88%
Vitamin C:32.83mg
39.79%
Iron:6.48mg
36.02%
Selenium:13.62µg
19.45%
Vitamin B6:0.38mg
19.08%
Vitamin B3:3.05mg
15.23%
Phosphorus:148.38mg
14.84%
Potassium:452.42mg
12.93%
Vitamin B2:0.2mg
11.62%
Zinc:1.58mg
10.56%
Manganese:0.21mg
10.45%
Vitamin A:468.38IU
9.37%
Calcium:87.13mg
8.71%
Magnesium:34.59mg
8.65%
Copper:0.17mg
8.37%
Fiber:2.04g
8.16%
Vitamin B5:0.78mg
7.81%
Vitamin E:0.95mg
6.35%
Folate:24.4µg
6.1%
Vitamin B1:0.08mg
5.55%
Vitamin B12:0.25µg
4.24%
Vitamin K:4.25µg
4.05%