Lasagna with Fall Vegetables, Gruyère, and Sage Béchamel

Very Healthy
Health score
78%
Lasagna with Fall Vegetables, Gruyère, and Sage Béchamel
45 min.
9
456kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups fat-free milk fat-free
  • 0.7 cup flour all-purpose
  • 0.3 cup fresh sage fresh chopped
  •  garlic cloves minced
  • ounces gruyère cheese shredded
  • 12  lasagna noodles 
  • tablespoon olive oil divided
  • 0.5 cup onion finely chopped
  • 2.5 cups onion finely chopped
  • ounces parmesan cheese fresh grated
  • 1.5 pounds portobello mushroom caps chopped
  • 0.5 teaspoon sea salt 
  • teaspoon sea salt divided
  • tablespoons shallots finely chopped
  • 10 ounce pkt spinach fresh
  • cups sweet potatoes and into cubed peeled () ( 2 1/2 pounds)
  • cups water 
  • servings b[special_char 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 45
  2. To prepare bchamel, lightly spoon flour into dry measuring cups; level with a knife.
  3. Place flour in a Dutch oven, and gradually add milk, stirring with a whisk.
  4. Add 1/2 cup onion, sage, shallots, 1/2 teaspoon salt, and bay leaf. Bring the mixture to a boil; cook 1 minute or until thick. Strain bchamel through a sieve over a bowl, and discard solids. Set the bchamel aside.
  5. To prepare the filling, heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  6. Add 2 1/2 cups onion and garlic; saut 3 minutes.
  7. Add 1/2 teaspoon salt and spinach; saut 2 minutes or until spinach wilts. Set aside.
  8. Combine 1 1/2 teaspoons oil, 1/2 teaspoon salt, mushroom, and sweet potato on a jelly roll pan coated with cooking spray.
  9. Bake at 450 for 15 minutes.
  10. Combine cheeses; set aside.
  11. To prepare noodles, soak noodles in warm water in a 13 x 9-inch baking dish 5 minutes.
  12. Drain.
  13. Spread 3/4 cup bchamel in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over bchamel; top with half of mushroom mixture, 1 1/2 cups bchamel, and 1/3 cup cheese mixture. Top with 3 noodles, spinach mixture, 1 1/2 cups bchamel, and 1/3 cup cheese mixture. Top with 3 noodles, remaining mushroom mixture, 1 1/2 cups bchamel, and 3 noodles.
  14. Spread remaining bchamel over noodles.
  15. Bake at 450 for 20 minutes.
  16. Sprinkle with remaining cheese; bake an additional 10 minutes.
  17. Let stand 10 minutes before serving.

Nutrition Facts

Calories456kcal
Protein20.12%
Fat18.29%
Carbs61.59%

Properties

Glycemic Index
42.36
Glycemic Load
29.29
Inflammation Score
0
Nutrition Score
38.336956272955%

Flavonoids

Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
2.67mg
Kaempferol
2.37mg
Myricetin
0.17mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:455.69kcal
22.78%
Fat:9.36g
14.4%
Saturated Fat:4.46g
27.87%
Carbohydrates:70.94g
23.65%
Net Carbohydrates:64.14g
23.32%
Sugar:17.57g
19.52%
Cholesterol:25.19mg
8.4%
Sodium:784.03mg
34.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.34%
Vitamin A:16061.23IU
321.22%
Vitamin K:155.49µg
148.08%
Copper:1.65mg
82.52%
Selenium:49.3µg
70.43%
Phosphorus:554.37mg
55.44%
Manganese:1.11mg
55.39%
Calcium:543.21mg
54.32%
Potassium:1225.57mg
35.02%
Vitamin B2:0.58mg
33.94%
Folate:131.82µg
32.96%
Vitamin B6:0.61mg
30.68%
Vitamin B3:5.61mg
28.03%
Fiber:6.81g
27.23%
Magnesium:104.38mg
26.1%
Vitamin B5:2.57mg
25.68%
Vitamin B1:0.38mg
25.08%
Vitamin B12:1.3µg
21.67%
Zinc:3.04mg
20.24%
Vitamin C:15.42mg
18.69%
Iron:2.86mg
15.86%
Vitamin D:2.15µg
14.31%
Vitamin E:1.22mg
8.16%
Source:My Recipes