Lasagna with Turkey Sausage

Health score
32%
Lasagna with Turkey Sausage
115 min.
8
669kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 28 ounce canned tomatoes crushed canned
  • extra large eggs lightly beaten
  • 0.5 cup basil leaves fresh chopped
  • 0.3 cup flat-leaf parsley fresh divided chopped
  • pound mozzarella cheese fresh thinly sliced
  •  garlic cloves minced
  • ounces creamy goat cheese crumbled
  • 1.5 pounds turkey sausage sweet italian
  • servings kosher salt 
  • 0.5 pound lasagna noodles 
  • tablespoons olive oil 
  • cup parmesan grated for sprinkling
  • 15 ounces ricotta cheese 
  • ounce tomato paste canned
  • cup onion yellow chopped (1 onion)

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the olive oil in a large (10 to 12-inch) skillet.
  3. Add the onion and cook for 5 minutes over medium-low heat, until translucent.
  4. Add the garlic and cook for 1 more minute.
  5. Add the sausage and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink.
  6. Add the tomatoes, tomato paste, 2 tablespoons of the parsley, the basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.
  7. Meanwhile, fill a large bowl with the hottest tap water.
  8. Add the noodles and allow them to sit in the water for 20 minutes.
  9. Drain.
  10. In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
  11. Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one third of the sauce.
  12. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce.
  13. Sprinkle with 1/4 cup of Parmesan.
  14. Bake for 30 minutes, until the sauce is bubbling.

Nutrition Facts

Calories669kcal
Protein26.53%
Fat50%
Carbs23.47%

Properties

Glycemic Index
48.75
Glycemic Load
12.38
Inflammation Score
-8
Nutrition Score
32.880869347116%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:669.1kcal
33.46%
Fat:37.47g
57.64%
Saturated Fat:19.2g
120.01%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:35.13g
12.77%
Sugar:10.6g
11.78%
Cholesterol:156.41mg
52.14%
Sodium:1795.38mg
78.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.73g
89.46%
Selenium:60.34µg
86.21%
Phosphorus:671.03mg
67.1%
Calcium:639.74mg
63.97%
Iron:11.23mg
62.37%
Vitamin C:41.42mg
50.2%
Vitamin K:48.07µg
45.78%
Vitamin B2:0.61mg
36.13%
Zinc:5.42mg
36.11%
Vitamin B12:2.07µg
34.53%
Vitamin B6:0.68mg
33.82%
Manganese:0.64mg
32.18%
Vitamin A:1484.67IU
29.69%
Vitamin B3:5.35mg
26.73%
Copper:0.52mg
26.06%
Magnesium:89.87mg
22.47%
Potassium:755.04mg
21.57%
Fiber:4.43g
17.72%
Vitamin B5:1.61mg
16.05%
Vitamin E:2.36mg
15.73%
Vitamin B1:0.23mg
15.22%
Folate:51.07µg
12.77%
Vitamin D:0.58µg
3.85%