Lasagna with Turkey Sausage Bolognese

Gluten Free
Health score
23%
Lasagna with Turkey Sausage Bolognese
90 min.
10
294kcal

Suggestions


If you're looking for a comforting and satisfying meal that's also a bit healthier, this Lasagna with Turkey Sausage Bolognese is the perfect choice! Packed with savory turkey sausage, fresh vegetables, and a rich tomato sauce, it’s a delicious twist on the traditional lasagna. This gluten-free version makes it accessible for those with dietary restrictions without compromising on taste. The hearty Bolognese sauce is made with a blend of spicy turkey sausage, fennel seeds, and aromatic herbs like basil and oregano, which create a depth of flavor that will have your guests coming back for more.

What makes this recipe truly special is the creamy ricotta and mozzarella cheese layers, perfectly balanced with the tangy Parmesan. Whether you're serving it for lunch, dinner, or a special family gathering, this lasagna is sure to impress. It’s easy to prepare and can even be made ahead of time, which makes it perfect for busy days. With a rich, indulgent taste but a lighter, gluten-free twist, it’s a dish that combines comfort with a modern, healthier flair. So why not treat yourself and your loved ones to this scrumptious and satisfying meal that brings the best of both worlds? Trust us, every bite will be worth the wait!

Ingredients

  • 0.5 cup carrots diced
  • 0.5 cup wine dry white
  • cup basil fresh divided chopped
  • large garlic clove pressed
  • tablespoons olive oil 
  • cups onion chopped
  • tablespoons oregano fresh chopped
  • 1.3 cups parmesan cheese divided freshly grated
  • 15 ounce ricotta cheese 
  • cups canned tomatoes with added puree (from two 28-ounce cans) crushed
  • pound turkey sausage italian
  • tablespoon fennel seeds with pestle crushed

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add onions, carrot, and fennel seeds; sauté 5 minutes.
  3. Add sausage and garlic; sauté until sausage is cooked through, breaking into pieces, 8 to 10 minutes.
  4. Add wine; boil 1 minute.
  5. Add tomatoes, 1/2 cup basil, and oregano. Bring to boil. Reduce heat; simmer until sauce thickens, about 10 minutes. Season with salt and pepper.
  6. Combine ricotta, mozzarella, 1 cup Parmesan, and 1/2 cup basil in medium bowl; stir to blend. Season with pepper. DO AHEAD: Sauce and cheese mixture can be made 1 day ahead. Cover separately; chill.
  7. Place noodles in large bowl; cover with hot water. Soak until pliable, separating occasionally, about 30 minutes.
  8. Drain well.
  9. Preheat oven to 375°F.
  10. Spread 1 cup sauce over bottom of 13 x 9 x 2-inch glass baking dish. Cover with 4 noodles, arranging crosswise. Drop 1/4 of cheese mixture over by tablespoonfuls; spread out. Top with 1 cup sauce, then 4 noodles and 1/3 of remaining cheese mixture. Repeat 2 more times with 1 cup sauce, 4 noodles, and 1/2 of cheese mixture.
  11. Spread any remaining sauce over.
  12. Sprinkle with 1/4 cup Parmesan.
  13. Bake lasagna uncovered until heated through and puffed, about 50 minutes.
  14. Let stand 10 to 15 minutes and serve.

Nutrition Facts

Calories294kcal
Protein24.43%
Fat49.76%
Carbs25.81%

Properties

Glycemic Index
25.88
Glycemic Load
3.85
Inflammation Score
-9
Nutrition Score
19.059130647908%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:293.63kcal
14.68%
Fat:16.33g
25.12%
Saturated Fat:7.48g
46.74%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:14.9g
5.42%
Sugar:8.73g
9.7%
Cholesterol:56.6mg
18.87%
Sodium:842.5mg
36.63%
Alcohol:1.24g
100%
Alcohol %:0.56%
100%
Protein:18.04g
36.07%
Iron:6.85mg
38.06%
Vitamin A:1837.15IU
36.74%
Vitamin C:28.53mg
34.58%
Selenium:21.7µg
30.99%
Phosphorus:289.88mg
28.99%
Calcium:288.79mg
28.88%
Vitamin K:25.99µg
24.75%
Vitamin B6:0.46mg
23.21%
Manganese:0.46mg
23.04%
Potassium:620.74mg
17.74%
Vitamin B2:0.29mg
17.16%
Vitamin B3:3.42mg
17.12%
Fiber:4.15g
16.61%
Zinc:2.49mg
16.6%
Copper:0.33mg
16.31%
Vitamin E:2.28mg
15.18%
Magnesium:56.53mg
14.13%
Vitamin B1:0.16mg
10.55%
Folate:36.66µg
9.16%
Vitamin B5:0.91mg
9.11%
Vitamin B12:0.51µg
8.47%
Source:Epicurious