Lasagna with Turkey Sausage Bolognese

Gluten Free
Health score
23%
Lasagna with Turkey Sausage Bolognese
90 min.
10
294kcal

Suggestions

Ingredients

  • 0.5 cup carrots diced
  • 0.5 cup cooking wine dry white
  • cup basil fresh divided chopped
  • large garlic cloves pressed
  • tablespoons olive oil 
  • cups onions chopped
  • tablespoons oregano fresh chopped
  • 1.3 cups parmesan cheese divided freshly grated
  • 15 ounce whole-milk ricotta cheese 
  • cups tomatoes with added puree (from two 28-ounce cans) crushed
  • pound spicy turkey sausages italian
  • tablespoon in mortar with pestle crushed

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add onions, carrot, and fennel seeds; sauté 5 minutes.
  3. Add sausage and garlic; sauté until sausage is cooked through, breaking into pieces, 8 to 10 minutes.
  4. Add wine; boil 1 minute.
  5. Add tomatoes, 1/2 cup basil, and oregano. Bring to boil. Reduce heat; simmer until sauce thickens, about 10 minutes. Season with salt and pepper.
  6. Combine ricotta, mozzarella, 1 cup Parmesan, and 1/2 cup basil in medium bowl; stir to blend. Season with pepper. DO AHEAD: Sauce and cheese mixture can be made 1 day ahead. Cover separately; chill.
  7. Place noodles in large bowl; cover with hot water. Soak until pliable, separating occasionally, about 30 minutes.
  8. Drain well.
  9. Preheat oven to 375°F.
  10. Spread 1 cup sauce over bottom of 13 x 9 x 2-inch glass baking dish. Cover with 4 noodles, arranging crosswise. Drop 1/4 of cheese mixture over by tablespoonfuls; spread out. Top with 1 cup sauce, then 4 noodles and 1/3 of remaining cheese mixture. Repeat 2 more times with 1 cup sauce, 4 noodles, and 1/2 of cheese mixture.
  11. Spread any remaining sauce over.
  12. Sprinkle with 1/4 cup Parmesan.
  13. Bake lasagna uncovered until heated through and puffed, about 50 minutes.
  14. Let stand 10 to 15 minutes and serve.

Nutrition Facts

Calories294kcal
Protein24.43%
Fat49.76%
Carbs25.81%

Properties

Glycemic Index
25.88
Glycemic Load
3.85
Inflammation Score
-9
Nutrition Score
19.059130647908%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:293.63kcal
14.68%
Fat:16.33g
25.12%
Saturated Fat:7.48g
46.74%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:14.9g
5.42%
Sugar:8.73g
9.7%
Cholesterol:56.6mg
18.87%
Sodium:842.5mg
36.63%
Alcohol:1.24g
100%
Alcohol %:0.56%
100%
Protein:18.04g
36.07%
Iron:6.85mg
38.06%
Vitamin A:1837.15IU
36.74%
Vitamin C:28.53mg
34.58%
Selenium:21.7µg
30.99%
Phosphorus:289.88mg
28.99%
Calcium:288.79mg
28.88%
Vitamin K:25.99µg
24.75%
Vitamin B6:0.46mg
23.21%
Manganese:0.46mg
23.04%
Potassium:620.74mg
17.74%
Vitamin B2:0.29mg
17.16%
Vitamin B3:3.42mg
17.12%
Fiber:4.15g
16.61%
Zinc:2.49mg
16.6%
Copper:0.33mg
16.31%
Vitamin E:2.28mg
15.18%
Magnesium:56.53mg
14.13%
Vitamin B1:0.16mg
10.55%
Folate:36.66µg
9.16%
Vitamin B5:0.91mg
9.11%
Vitamin B12:0.51µg
8.47%
Source:Epicurious