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Ingredient
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Home
Recipes
Lassi Come Home
Lassi Come Home
Gluten Free
Dairy Free
Health score
2%
Download PDF
Beverage
Drink
2 min.
Preparation time
Preparation: 2 min.
Gaps: no
Total: 2 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 58.88$
286kcal
Nutrition
Calories: 286kcal
Protein: 1.8%
Fat: 37%
Carbs: 61.2%
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Ingredients
1
cup
banana
chopped
2
teaspoons
chai spice blend
dry instant
4
ounces
rum
dark recommended: Myers's
0.5
cup
ice cubes
1
lime
cut into wedges, to moisten rim of glasses
6
ounces
pineapple in heavy syrup
canned
8
ounces
vanilla bean yogurt
1
ounce
vodka
Equipment
blender
Directions
Place dry chai spice on small plate. Rub a lime wedge around rim of 4 highball glasses to moisten. Dip rims in chai blend.
Combine all the remaining ingredients except the rum in a blender and blend on high, until frothy.
Pour into highball glasses and pour a hit, about 1-ounce of rum on top of each.
Nutrition Facts
Calories
286kcal
Protein
1.8%
Fat
37%
Carbs
61.2%
Properties
Glycemic Index
30.44
Glycemic Load
4.59
Inflammation Score
-4
Nutrition Score
5.2434782204421%
Flavonoids
Catechin
2.29mg
Epicatechin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.04mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
285.55kcal
14.28%
Fat:
8.81g
13.56%
Saturated Fat:
0.09g
0.55%
Carbohydrates:
32.8g
10.93%
Net Carbohydrates:
29.75g
10.82%
Sugar:
11.02g
12.25%
Cholesterol:
0mg
0%
Sodium:
3.58mg
0.16%
Alcohol:
11.84g
100%
Alcohol %:
6.79%
100%
Protein:
0.96g
1.93%
Vitamin K:
15.91µg
15.15%
Vitamin C:
12.19mg
14.78%
Fiber:
3.04g
12.18%
Manganese:
0.23mg
11.53%
Vitamin B6:
0.2mg
10.14%
Iron:
1.24mg
6.87%
Potassium:
235.76mg
6.74%
Magnesium:
24.46mg
6.11%
Copper:
0.11mg
5.63%
Calcium:
54.45mg
5.45%
Vitamin B1:
0.07mg
4.43%
Folate:
16.81µg
4.2%
Vitamin E:
0.53mg
3.55%
Vitamin B2:
0.05mg
3.19%
Vitamin B3:
0.52mg
2.61%
Phosphorus:
19.38mg
1.94%
Vitamin A:
95.56IU
1.91%
Vitamin B5:
0.18mg
1.84%
Zinc:
0.2mg
1.32%
Selenium:
0.72µg
1.03%
Gluten Free
Dairy Free
Apples
Bananas
Beans
Beverage
Drink
Indian
Asian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples