Lassi Come Home

Gluten Free
Dairy Free
Health score
2%
Lassi Come Home
2 min.
4
286kcal

Suggestions

Ingredients

  • cup banana chopped
  • teaspoons chai spice blend dry instant
  • ounces rum dark recommended: Myers's
  • 0.5 cup ice cubes 
  •  lime cut into wedges, to moisten rim of glasses
  • ounces pineapple in heavy syrup canned
  • ounces vanilla bean yogurt 
  • ounce vodka 

Equipment

  • blender

Directions

  1. Place dry chai spice on small plate. Rub a lime wedge around rim of 4 highball glasses to moisten. Dip rims in chai blend.
  2. Combine all the remaining ingredients except the rum in a blender and blend on high, until frothy.
  3. Pour into highball glasses and pour a hit, about 1-ounce of rum on top of each.

Nutrition Facts

Calories286kcal
Protein1.8%
Fat37%
Carbs61.2%

Properties

Glycemic Index
30.44
Glycemic Load
4.59
Inflammation Score
-4
Nutrition Score
5.2434782204421%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:285.55kcal
14.28%
Fat:8.81g
13.56%
Saturated Fat:0.09g
0.55%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:29.75g
10.82%
Sugar:11.02g
12.25%
Cholesterol:0mg
0%
Sodium:3.58mg
0.16%
Alcohol:11.84g
100%
Alcohol %:6.79%
100%
Protein:0.96g
1.93%
Vitamin K:15.91µg
15.15%
Vitamin C:12.19mg
14.78%
Fiber:3.04g
12.18%
Manganese:0.23mg
11.53%
Vitamin B6:0.2mg
10.14%
Iron:1.24mg
6.87%
Potassium:235.76mg
6.74%
Magnesium:24.46mg
6.11%
Copper:0.11mg
5.63%
Calcium:54.45mg
5.45%
Vitamin B1:0.07mg
4.43%
Folate:16.81µg
4.2%
Vitamin E:0.53mg
3.55%
Vitamin B2:0.05mg
3.19%
Vitamin B3:0.52mg
2.61%
Phosphorus:19.38mg
1.94%
Vitamin A:95.56IU
1.91%
Vitamin B5:0.18mg
1.84%
Zinc:0.2mg
1.32%
Selenium:0.72µg
1.03%