Last-Minute Spinach Dip

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Last-Minute Spinach Dip
45 min.
6
260kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than this Last-Minute Spinach Dip! Perfect for any occasion, whether it's a casual gathering or a festive celebration, this dip is not only easy to prepare but also packed with flavor and nutrition.

This delightful recipe features a creamy blend of thawed spinach and store-bought hummus, making it a fantastic choice for those who are vegetarian, vegan, and dairy-free. With a health score of 72, you can indulge guilt-free while enjoying the rich taste and vibrant green color of the spinach. Plus, it’s a great way to sneak in some greens into your diet!

In just 45 minutes, you can whip up this tasty dip and serve it alongside crispy pita chips that are brushed with olive oil and sprinkled with kosher salt. The combination of the warm, golden pita chips and the cool, creamy dip creates a delightful contrast that will have everyone coming back for more. With only 260 calories per serving, this dish is a smart choice for those looking to maintain a healthy lifestyle while still enjoying delicious snacks.

So gather your friends, prepare this Last-Minute Spinach Dip, and watch as it becomes the star of your next gathering!

Ingredients

  • 10 ounce pkt spinach frozen thawed
  • 1.5 cups water store-bought (from two 8-ounce containers)
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil 
  •  pitas 

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. Heat oven to 350 F.
  2. Brush both sides of each pita with some of the oil and sprinkle with the salt.
  3. Cut each pita into 6 triangles and transfer to a baking sheet.
  4. Bake until golden, about 10 minutes.Meanwhile, squeeze the spinach to remove any excess water. In a food processor or blender, puree the spinach and hummus. Spoon into a dish and serve with the pita chips.

Nutrition Facts

Calories260kcal
Protein14.9%
Fat37.94%
Carbs47.16%

Properties

Glycemic Index
20.08
Glycemic Load
20.57
Inflammation Score
-10
Nutrition Score
21.191739196363%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:259.71kcal
12.99%
Fat:11.29g
17.37%
Saturated Fat:1.61g
10.06%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:25.69g
9.34%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:565.14mg
24.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.94%
Vitamin K:178.58µg
170.07%
Vitamin A:5558.89IU
111.18%
Manganese:0.99mg
49.39%
Folate:128.52µg
32.13%
Fiber:5.88g
23.53%
Copper:0.45mg
22.75%
Magnesium:88.81mg
22.2%
Vitamin B1:0.25mg
16.99%
Phosphorus:167.61mg
16.76%
Iron:2.94mg
16.35%
Vitamin E:2.04mg
13.61%
Calcium:116.53mg
11.65%
Zinc:1.7mg
11.36%
Vitamin B6:0.22mg
10.85%
Vitamin B2:0.18mg
10.67%
Potassium:348.57mg
9.96%
Vitamin B3:1.4mg
6.99%
Selenium:4.43µg
6.33%
Vitamin C:2.6mg
3.15%
Vitamin B5:0.27mg
2.74%
Source:My Recipes