Last-Minute Tropical Sherbet

Vegetarian
Gluten Free
Health score
11%
Last-Minute Tropical Sherbet
12 min.
4
113kcal

Suggestions


If you're looking for a quick, refreshing treat that captures the essence of a tropical getaway, look no further than this Last-Minute Tropical Sherbet. With just a handful of simple ingredients, you can whip up a delightful dessert that is both vegetarian and gluten-free, making it a crowd-pleaser for everyone at your table.

This sherbet not only boasts vibrant flavors from juicy mango and sweet pineapple, but it also features the zesty brightness of lemon and lime that will transport your taste buds straight to a sunny beach. It's perfect for those last-minute gatherings or when you simply crave something light and fruity after dinner. Plus, it takes a mere 12 minutes to prepare, allowing you to indulge in a deliciously cool treat without spending hours in the kitchen.

With a creamy texture that can be enjoyed immediately as a soft-serve or frozen for a firmer delight, this tropical sherbet fits any mood. Enjoy it on a hot summer day or as a sweet ending to any meal. Let's embrace the flavors of the tropics and elevate your dessert game with this easy-to-make sherbet that everyone will love!

Ingredients

  • ounce carton lemon yogurt low-fat (such as Yoplait Lemon Burst)
  • teaspoon lime rind grated
  • 12 ounce mango chunks frozen ()
  • cup pineapple chunks frozen

Equipment

  • food processor

Directions

  1. Remove mango and pineapple from freezer; let stand at room temperature 10 minutes.
  2. Combine mango, pineapple, yogurt, and rind in a food processor; process until smooth.
  3. Serve immediately (for soft-serve texture) or freeze in an airtight container for 1 hour 30 minutes (for firmer texture).

Nutrition Facts

Calories113kcal
Protein10.57%
Fat7.71%
Carbs81.72%

Properties

Glycemic Index
20.94
Glycemic Load
5.91
Inflammation Score
-7
Nutrition Score
7.8391303756963%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.46mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:113.46kcal
5.67%
Fat:1.05g
1.61%
Saturated Fat:0.51g
3.18%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:22.86g
8.31%
Sugar:23.09g
25.65%
Cholesterol:2.55mg
0.85%
Sodium:31.22mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin C:37mg
44.85%
Vitamin A:971.74IU
19.43%
Folate:44.25µg
11.06%
Calcium:96.8mg
9.68%
Potassium:316.24mg
9.04%
Fiber:2.14g
8.57%
Vitamin B6:0.17mg
8.33%
Copper:0.16mg
8.18%
Vitamin B2:0.14mg
7.99%
Phosphorus:77.37mg
7.74%
Vitamin B1:0.1mg
6.87%
Magnesium:24.64mg
6.16%
Vitamin E:0.79mg
5.27%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.24µg
3.97%
Vitamin B3:0.79mg
3.93%
Vitamin K:4.07µg
3.88%
Zinc:0.51mg
3.43%
Selenium:2.15µg
3.07%
Manganese:0.06mg
2.77%
Iron:0.34mg
1.88%
Source:My Recipes