Last-Minute Tropical Sherbet

Vegetarian
Gluten Free
Health score
11%
Last-Minute Tropical Sherbet
12 min.
4
113kcal

Suggestions


Looking for a quick and refreshing treat that captures the essence of a tropical getaway? Look no further than this Last-Minute Tropical Sherbet! Perfect for those hot summer days or whenever you crave a burst of fruity flavor, this delightful dessert is not only easy to whip up but also caters to a variety of dietary preferences, being both vegetarian and gluten-free.

In just 12 minutes, you can transform simple ingredients into a creamy, dreamy sherbet that will impress your family and friends. The combination of luscious mango and sweet pineapple, paired with zesty lemon yogurt and a hint of lime, creates a harmonious blend of flavors that dance on your palate. With only 113 calories per serving, you can indulge guilt-free!

This recipe is a fantastic way to utilize frozen fruits, making it a convenient option for last-minute gatherings or a spontaneous dessert craving. Whether you choose to serve it immediately for a soft-serve experience or let it firm up in the freezer for a more traditional sherbet texture, this treat is sure to be a hit. So grab your food processor and get ready to savor a taste of the tropics right in your own kitchen!

Ingredients

  • ounce yogurt low-fat (such as Yoplait Lemon Burst)
  • teaspoon lime zest grated
  • 12 ounce mangos frozen ()
  • cup pineapple chunks frozen

Equipment

  • food processor

Directions

  1. Remove mango and pineapple from freezer; let stand at room temperature 10 minutes.
  2. Combine mango, pineapple, yogurt, and rind in a food processor; process until smooth.
  3. Serve immediately (for soft-serve texture) or freeze in an airtight container for 1 hour 30 minutes (for firmer texture).

Nutrition Facts

Calories113kcal
Protein10.57%
Fat7.71%
Carbs81.72%

Properties

Glycemic Index
20.94
Glycemic Load
5.91
Inflammation Score
-7
Nutrition Score
7.8391303756963%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.46mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:113.46kcal
5.67%
Fat:1.05g
1.61%
Saturated Fat:0.51g
3.18%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:22.86g
8.31%
Sugar:23.09g
25.65%
Cholesterol:2.55mg
0.85%
Sodium:31.22mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.47%
Vitamin C:37mg
44.85%
Vitamin A:971.74IU
19.43%
Folate:44.25µg
11.06%
Calcium:96.8mg
9.68%
Potassium:316.24mg
9.04%
Fiber:2.14g
8.57%
Vitamin B6:0.17mg
8.33%
Copper:0.16mg
8.18%
Vitamin B2:0.14mg
7.99%
Phosphorus:77.37mg
7.74%
Vitamin B1:0.1mg
6.87%
Magnesium:24.64mg
6.16%
Vitamin E:0.79mg
5.27%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.24µg
3.97%
Vitamin B3:0.79mg
3.93%
Vitamin K:4.07µg
3.88%
Zinc:0.51mg
3.43%
Selenium:2.15µg
3.07%
Manganese:0.06mg
2.77%
Iron:0.34mg
1.88%
Source:My Recipes