45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 458g
Price Per Serving: 0.86$
214kcal
Nutrition
Calories: 214kcal
Protein: 15.9%
Fat: 27.34%
Carbs: 56.76%
Ingredients
- 2 ounces asiago cheese grated
- 2 cups baking potato cubed
- 0.3 teaspoon pepper black freshly ground
- 0.5 teaspoon thyme leaves dried
- 1 garlic clove minced
- 2 cups kale thinly sliced
- 2 cups leek sliced ( 2 large)
- 2 teaspoons olive oil
- 0.3 cup rice long-grain uncooked
- 0.8 teaspoon sea salt
- 2 vegetable-flavored bouillon cubes dry
- 5 cups water divided
Equipment
Directions
- Heat oil in a large Dutch oven over medium heat.
- Add leek and potato; cook 8 minutes or until leek is tender, stirring frequently.
- Add 1/3 cup water, kale, rice, salt, thyme, pepper, and garlic; cook 5 minutes or until kale wilts, stirring frequently.
- Add remaining 4 2/3 cups water and bouillon cubes; bring to a boil. Reduce heat, and simmer 20 minutes.
- Sprinkle each serving with 2 tablespoons cheese.
Nutrition Facts
Properties
Nutrition Score
14.65000002151%
Flavonoids
Nutrients percent of daily need