Late night pepperoni & pea rice

Gluten Free
Dairy Free
Health score
1%
Late night pepperoni & pea rice
35 min.
1
203kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • 0.5 tsp onion chopped
  • handful sausage such as pepperoni or chorizo
  • 0.5  rice long grain
  •  chicken stock cube 
  • 0.5  peas frozen
  • medium eggs 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a medium pan with a lid, add the onion and fry for 5 minutes until softened. Tip in the sausage and sizzle for a few minutes until its browned and a bit crispy round the edges.
  2. Now add the rice and give everything a good stir. Boil the kettle and pour a mug of boiling water into the pan. Crumble in your stock cube and stir to dissolve completely.
  3. Turn the heat down until the liquid is gently bubbling, put a lid on the pan and cook for 15 minutes, stirring occasionally.
  4. Stir in the peas, put the lid back on and cook for a further 5 minutes. Beat the egg with a little salt and pepper. Turn the heat up under the rice pan, drop in the egg and stir quickly until the egg has just set. Pile the steaming rice into a bowl and tuck in.

Nutrition Facts

Calories203kcal
Protein12.66%
Fat84.18%
Carbs3.16%

Properties

Glycemic Index
160.52
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
5.4952173317256%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:203.03kcal
10.15%
Fat:19.01g
29.25%
Saturated Fat:3.54g
22.1%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.55g
0.56%
Sugar:0.93g
1.03%
Cholesterol:164.92mg
54.97%
Sodium:1024.21mg
44.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Selenium:14.72µg
21.03%
Vitamin E:2.5mg
16.66%
Vitamin B2:0.22mg
12.98%
Phosphorus:96.51mg
9.65%
Vitamin K:8.69µg
8.28%
Vitamin B5:0.71mg
7.12%
Vitamin B12:0.41µg
6.87%
Vitamin D:0.89µg
5.95%
Folate:22.52µg
5.63%
Iron:0.91mg
5.08%
Vitamin A:242.27IU
4.85%
Vitamin B6:0.08mg
4.24%
Zinc:0.61mg
4.04%
Calcium:32.85mg
3.28%
Potassium:78.96mg
2.26%
Magnesium:8.05mg
2.01%
Vitamin B1:0.03mg
1.77%
Copper:0.03mg
1.74%
Manganese:0.03mg
1.36%