Late-Summer-Greens Sauté

Vegetarian
Gluten Free
Health score
15%
Late-Summer-Greens Sauté
30 min.
8
141kcal

Suggestions


As the warm embrace of summer begins to wane, what better way to celebrate the season's bounty than with a delightful Late-Summer-Greens Sauté? This vibrant, vegetarian, and gluten-free dish encapsulates the essence of fresh, seasonal produce, making it the perfect side dish for any meal or gathering.

Imagine the rich flavors of assorted greens like kale and Swiss chard, tenderly sautéed with fragrant garlic and shallots. The magic really happens when the mixture meets a splash of zesty apple cider vinegar, elevating the dish with its tangy brightness. Each bite bursts with a medley of textures and tastes, thanks to a hint of spicy red pepper flakes and the luscious finish of unsalted butter that ties it all together.

Ready in just 30 minutes, this sauté is not only quick to prepare, but it also packs a nutritious punch at 141 calories per serving. With its alluring aroma and colorful presentation, the Late-Summer-Greens Sauté will impress your guests while satisfying your health-conscious cravings. So why wait? Embrace this delicious, plant-based dish and let the flavors of late summer dance on your palate!

Ingredients

  • 0.3 cup apple cider vinegar 
  •  garlic cloves crushed
  • 1.8 pounds greens assorted thinly sliced chopped (such as kale and Swiss chard)
  • servings kosher salt freshly ground
  • 0.3 cup olive oil extra-virgin
  • teaspoon pepper flakes red crushed
  • cup shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Heat oil in a large heavy pot over mediumheat.
  2. Add shallots and garlic. Cook, stirringoften, until soft, about 5 minutes.
  3. Add redpepper flakes; stir 1 minute.
  4. Add kale stems;sauté for 4 minutes.
  5. Add leaves and cook,tossing often, until crisp-tender, about5 minutes. Stir in apple cider vinegar.
  6. Addbutter; toss until melted. Season to tastewith salt and pepper.

Nutrition Facts

Calories141kcal
Protein7.15%
Fat68.17%
Carbs24.68%

Properties

Glycemic Index
20.5
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
17.640000059553%

Flavonoids

Catechin
1.49mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.76mg
Myricetin
3.09mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:141.1kcal
7.05%
Fat:11.28g
17.35%
Saturated Fat:3.67g
22.95%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:6.53g
2.37%
Sugar:3.48g
3.86%
Cholesterol:11.29mg
3.76%
Sodium:220.23mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin K:828.66µg
789.2%
Vitamin A:6275.62IU
125.51%
Vitamin C:32.37mg
39.23%
Manganese:0.5mg
24.89%
Magnesium:87.79mg
21.95%
Vitamin E:3.08mg
20.52%
Potassium:490.82mg
14.02%
Iron:2.26mg
12.56%
Vitamin B6:0.22mg
10.76%
Fiber:2.66g
10.65%
Copper:0.21mg
10.56%
Phosphorus:67.3mg
6.73%
Calcium:66.02mg
6.6%
Folate:24.21µg
6.05%
Vitamin B2:0.1mg
5.9%
Vitamin B1:0.06mg
4%
Zinc:0.5mg
3.36%
Vitamin B5:0.27mg
2.7%
Vitamin B3:0.49mg
2.47%
Selenium:1.47µg
2.1%
Source:Epicurious