Late-summer tomato & carrot salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Late-summer tomato & carrot salad
15 min.
6
120kcal

Suggestions


As the sun begins to dip lower in the sky and summer yields to the crispness of autumn, there's nothing quite like a vibrant Late-Summer Tomato & Carrot Salad to celebrate the season's finest produce. With an array of mixed ripe tomatoes—plump plum varieties, juicy cherry tomatoes, and fragrant vine tomatoes—this salad bursts with flavor and color, making it not just a dish but a feast for the eyes.

The addition of finely shredded carrots introduces a delightful crunch, while spring onions lend a fresh, sharp bite that perfectly complements the sweet and tangy tomatoes. For a touch of heat, we've sprinkled in a finely chopped red chilli, elevating the overall flavor and giving your taste buds something to dance about. And let's not forget the nutritious pumpkin seeds, which provide a satisfying texture and a healthy boost.

Tossed in a lush dressing of extra virgin olive oil and balsamic vinegar, this salad is not only quick to prepare—ready in just 15 minutes—but is also bursting with health benefits. Vegetarian, vegan, gluten-free, and dairy-free, it’s the ideal dish to serve as a side, an antipasto, or even as a refreshing snack on warm days. Bring your table to life with this fresh and colorful late-summer salad that encapsulates the essence of the season!

Ingredients

  • 600 tomatoes mixed red yellow such as and cherry, plum and medium vine ripe
  • medium carrots shredded grated peeled finely
  • bunch spring onion trimmed finely chopped
  •  to 5 chilies red deseeded finely chopped
  • 25 pumpkin seeds 
  • tbsp olive oil extra virgin 
  • tbsp balsamic vinegar 

Equipment

  • bowl

Directions

  1. Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl.
  2. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.
  3. Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper.
  4. Pour over the tomatoes and toss together.

Nutrition Facts

Calories120kcal
Protein8.1%
Fat66.21%
Carbs25.69%

Properties

Glycemic Index
36.97
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
11.276956420878%

Flavonoids

Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:120.48kcal
6.02%
Fat:9.33g
14.36%
Saturated Fat:1.37g
8.54%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:5.91g
2.15%
Sugar:4.94g
5.49%
Cholesterol:0mg
0%
Sodium:22mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin A:4341.83IU
86.84%
Vitamin C:26.51mg
32.13%
Vitamin K:24.43µg
23.27%
Manganese:0.36mg
17.99%
Vitamin E:1.85mg
12.31%
Potassium:377.01mg
10.77%
Magnesium:41.27mg
10.32%
Fiber:2.24g
8.94%
Phosphorus:88.21mg
8.82%
Vitamin B6:0.15mg
7.72%
Copper:0.14mg
6.92%
Folate:25.57µg
6.39%
Vitamin B3:1.12mg
5.58%
Iron:0.91mg
5.07%
Vitamin B1:0.07mg
4.63%
Zinc:0.58mg
3.89%
Vitamin B2:0.05mg
2.75%
Calcium:24.07mg
2.41%
Vitamin B5:0.19mg
1.94%