Latin Chicken and Rice Pot

Gluten Free
Health score
45%
Latin Chicken and Rice Pot
40 min.
4
1031kcal

Suggestions

Ingredients

  •  avocados pitted ripe
  • tablespoons butter 
  • cups chicken stock see 
  • pound chicken tenderloins boneless skinless cut into bite size pieces
  • 0.3 cup flat-leaf parsley fresh chopped
  • clove garlic 
  • ounce golden raisins 
  • small bell pepper green seeded chopped
  • drops several hot sauce 
  • 0.5  juice of lemon juiced
  • 0.5  juice of lemon juiced
  • tablespoon olive oil extra-virgin
  • cup olives spanish with pimentos, drained and chopped
  • small skinned onion white chopped
  • teaspoon poultry seasoning 
  • servings salt 
  • servings salt and pepper 
  • teaspoons sazon seasoning blend spanish with mexican and foods in market (recommended: Goya)
  • cup cup heavy whipping cream sour
  • cup tomato sauce 
  •  vine tomatoes ripe seeded chopped
  • cups rice white

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Preheat a medium pot over medium heat, add extra-virgin olive oil and butter. When butter melts into oil, add cut up chicken. Season the chicken with salt and pepper. Stir and lightly brown the chicken, then add the rice and cook another 1 to 2 minutes.
  2. Add chicken stock, poultry seasoning, Sazon seasoning, tomato sauce and raisins. Bring the stock to a quick boil, 2 or 3 minutes. When the liquid boils, reduce heat to low and cook 13 to 15 minutes, until rice is tender but still a little chewy in the center.
  3. While the rice and chicken are working, prepare the salsa.
  4. Combine all the ingredients in a small bowl and adjust the salt and hot sauce, to taste. Next prepare the Avocado and Garlic Sour Cream by adding all ingredients to a food processor and processing until smooth. Adjust seasoning, then transfer to a small bowl.
  5. Stir 1/2 cup of prepared Olive and Pepper Salsa to the chicken and rice mixture. Turn off heat and let stand 5 minutes.
  6. Serve the prepared Latin rice and chicken in shallow bowls with spoonfuls of salsa and avocado cream to garnish.
  7. Serve any remaining salsa and sour cream with plantains and corn chips for dipping and scooping.

Nutrition Facts

Calories1031kcal
Protein15.87%
Fat39.94%
Carbs44.19%

Properties

Glycemic Index
98.71
Glycemic Load
53.57
Inflammation Score
-9
Nutrition Score
45.855651845103%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Apigenin
8.08mg
Luteolin
1.11mg
Isorhamnetin
0.88mg
Kaempferol
0.62mg
Myricetin
0.66mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:1031.17kcal
51.56%
Fat:46.65g
71.76%
Saturated Fat:14.27g
89.16%
Carbohydrates:116.14g
38.71%
Net Carbohydrates:102.46g
37.26%
Sugar:19.54g
21.71%
Cholesterol:126.95mg
42.32%
Sodium:1683.91mg
73.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.7g
83.4%
Vitamin K:122.75µg
116.91%
Vitamin B3:19.53mg
97.64%
Vitamin B6:1.68mg
84.13%
Selenium:57.99µg
82.85%
Manganese:1.64mg
81.81%
Vitamin C:50.08mg
60.7%
Phosphorus:558.75mg
55.88%
Fiber:13.68g
54.7%
Potassium:1863.42mg
53.24%
Vitamin B5:4.53mg
45.26%
Vitamin E:6.65mg
44.32%
Vitamin A:2091.11IU
41.82%
Copper:0.79mg
39.37%
Vitamin B2:0.66mg
38.74%
Folate:144.04µg
36.01%
Magnesium:136.71mg
34.18%
Iron:5.22mg
28.98%
Vitamin B1:0.36mg
23.88%
Calcium:225.74mg
22.57%
Zinc:3.28mg
21.85%
Vitamin B12:0.36µg
5.99%