Latin Slaw

Gluten Free
Dairy Free
Latin Slaw
20 min.
20
84kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cups each: and cabbage shredded green red
  • 0.5 cup green onions sliced
  • 0.3 cup juice of lime 
  • 0.5 cup real mayo mayonnaise kraft
  • tsp pepper sauce hot
  • 0.3 tsp salt 
  •  serrano chiles minced seeded
  • cup kernel corn whole canned drained

Equipment

  • bowl
  • frying pan

Directions

  1. Combine mayo, lime juice, hot pepper sauce and salt; set aside.
  2. Cook corn in large skillet on medium-high heat until golden brown, stirring frequently.
  3. Place in large bowl.
  4. Add cabbage, chiles, bacon and onions; mix lightly. Stir in mayo mixture.
  5. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts

Calories84kcal
Protein7.06%
Fat83.39%
Carbs9.55%

Properties

Glycemic Index
6.3
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
2.1982608955839%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:83.85kcal
4.19%
Fat:7.81g
12.01%
Saturated Fat:1.85g
11.53%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.73g
0.63%
Sugar:0.39g
0.43%
Cholesterol:8.16mg
2.72%
Sodium:143.23mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin K:19.72µg
18.78%
Vitamin C:4.52mg
5.47%
Selenium:1.94µg
2.77%
Vitamin B3:0.46mg
2.28%
Vitamin B1:0.03mg
2.19%
Phosphorus:20.36mg
2.04%
Vitamin B6:0.04mg
1.93%
Folate:7.52µg
1.88%
Vitamin E:0.26mg
1.71%
Potassium:51.76mg
1.48%
Manganese:0.02mg
1.13%
Fiber:0.28g
1.1%
Zinc:0.16mg
1.07%