Latin Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
50%
Latin Slaw
75 min.
12
49kcal

Suggestions

Ingredients

  • large head cabbage shredded
  • cup cilantro leaves finely chopped
  •  juice of lemon juiced
  • 0.5 cup olive oil 
  •  bell pepper red
  • dash salt 
  • cup tomatoes chopped

Equipment

  • food processor
  • bowl

Directions

  1. Place the cilantro, red pepper, olive oil, lemon juice, and salt in a food processor, and process until cilantro and pepper are finely chopped.
  2. In a large bowl, gently toss the cilantro mixture, cabbage, and tomatoes. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories49kcal
Protein11.5%
Fat32.13%
Carbs56.37%

Properties

Glycemic Index
12.17
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
10.903478228528%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.22mg
Apigenin
0.09mg
Luteolin
0.18mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:49.23kcal
2.46%
Fat:1.99g
3.06%
Saturated Fat:0.3g
1.86%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:4.83g
1.76%
Sugar:4.33g
4.82%
Cholesterol:0mg
0%
Sodium:23.72mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Vitamin K:85.72µg
81.64%
Vitamin C:56.69mg
68.71%
Folate:53.97µg
13.49%
Vitamin A:606.41IU
12.13%
Fiber:3.02g
12.1%
Manganese:0.2mg
9.93%
Vitamin B6:0.17mg
8.72%
Potassium:244.42mg
6.98%
Vitamin B1:0.08mg
5.11%
Vitamin E:0.69mg
4.58%
Calcium:45.05mg
4.5%
Magnesium:15.98mg
4%
Phosphorus:34.04mg
3.4%
Iron:0.61mg
3.37%
Vitamin B2:0.06mg
3.3%
Vitamin B5:0.28mg
2.84%
Vitamin B3:0.44mg
2.19%
Copper:0.03mg
1.67%
Zinc:0.24mg
1.63%
Source:Allrecipes