Latin-Style Chicken and Rice

Gluten Free
Health score
19%
Latin-Style Chicken and Rice
60 min.
4
821kcal

Suggestions


Welcome to a culinary journey that will transport your taste buds straight to the vibrant streets of Latin America! This Latin-Style Chicken and Rice dish is a delightful combination of flavors, perfect for lunch or dinner. Imagine succulent chicken thighs, beautifully browned and simmered to perfection, nestled in a bed of fluffy long-grain rice infused with the enchanting aroma of saffron. Each serving is bursting with color and flavor, thanks to the addition of sweet peas and a subtle hint of garlic.

Not only is this recipe gluten-free, making it suitable for those with dietary restrictions, but it also boasts a hearty serving of 821 calories per plate, ensuring that you’re satisfied after every bite. With only 60 minutes from prep to table, it's an ideal choice for a quick and comforting meal that is sure to impress family and friends.

What sets this dish apart is its perfect harmony of textures and tastes—crispy skin from the chicken, tender onions, and the rich, savory broth that imbues the rice with flavor. Finished off with a sprinkle of fresh parsley for garnish, this recipe is not just a meal; it’s an experience to be savored. So, roll up your sleeves and get ready to impress your loved ones with this Latin-style masterpiece that’s both comforting and delicious!

Ingredients

  • pounds chicken thighs with skin and bone
  • leaf garnish: flat parsley chopped
  •  garlic cloves minced
  • cup chicken broth reduced-sodium
  • cup medium-or rice long-grain white
  • tablespoon olive oil 
  • cups onion chopped
  • cup peas frozen thawed (not )
  • 0.3 teaspoon saffron threads crumbled
  •  turkish or 
  • tablespoons butter unsalted cut into bits
  • 0.8 cup water 

Equipment

  • frying pan
  • kitchen towels
  • tongs

Directions

  1. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
  2. Heat butter and oil in a 12-inch heavy skillet (at least 2 inches deep) over medium-high heat until foam subsides, then brown chicken, turning once, about 10 minutes total.
  3. Transfer chicken with tongs to a plate.
  4. Pour off all but 2 tablespoon fat from skillet. Cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring, until golden, about 6 minutes.
  5. Add rice and cook, stirring, 1 minute.
  6. Add broth, water, saffron, and bay leaf and bring to a full boil. Nestle chicken in rice, keeping as much rice around (rather than under) chicken as possible, and add juices from plate. Simmer, covered tightly with lid, over low heat until chicken is cooked through, rice is tender, and most of liquid is absorbed, about 25 minutes.
  7. Remove from heat and stir in peas. Cover with a kitchen towel and then lid and let stand until all of liquid is absorbed, about 15 minutes. Discard bay leaf.

Nutrition Facts

Calories821kcal
Protein21.8%
Fat52.78%
Carbs25.42%

Properties

Glycemic Index
66.13
Glycemic Load
25.52
Inflammation Score
-7
Nutrition Score
25.645651755126%

Flavonoids

Apigenin
0.55mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.54mg
Myricetin
0.1mg
Quercetin
16.28mg

Nutrients percent of daily need

Calories:820.97kcal
41.05%
Fat:47.75g
73.46%
Saturated Fat:14.49g
90.54%
Carbohydrates:51.73g
17.24%
Net Carbohydrates:47.64g
17.32%
Sugar:5.61g
6.23%
Cholesterol:237.31mg
79.1%
Sodium:203.25mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.37g
88.73%
Selenium:50.84µg
72.63%
Vitamin B3:12.95mg
64.77%
Vitamin B6:1.05mg
52.29%
Phosphorus:496.89mg
49.69%
Manganese:0.83mg
41.67%
Vitamin B5:2.93mg
29.31%
Zinc:4.02mg
26.83%
Vitamin C:21.47mg
26.03%
Vitamin B12:1.52µg
25.37%
Vitamin B2:0.41mg
24.38%
Vitamin B1:0.34mg
22.57%
Potassium:786.47mg
22.47%
Vitamin K:20.85µg
19.86%
Magnesium:76.52mg
19.13%
Copper:0.36mg
17.9%
Fiber:4.09g
16.36%
Iron:2.8mg
15.56%
Vitamin A:653.59IU
13.07%
Folate:49.97µg
12.49%
Vitamin E:1.26mg
8.4%
Calcium:68.59mg
6.86%
Vitamin D:0.33µg
2.21%
Source:Epicurious