Latte Flan

Vegetarian
Gluten Free
Health score
1%
Latte Flan
45 min.
6
216kcal

Suggestions

Ingredients

  • large egg whites 
  • large eggs 
  • tablespoons espresso or instant
  • tablespoons kahlua (coffee-flavored liqueur)
  • cups milk 2% reduced-fat
  • 0.8 cup sugar divided
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • spatula

Directions

  1. Preheat oven to 35
  2. Combine 1/2 cup sugar and water in a small, heavy saucepan, and cook over medium-high heat until sugar dissolves, stirring frequently. Continue cooking 10 minutes or until golden, stirring constantly. Immediately pour into 6 (6-ounce) custard cups coated with cooking spray, tipping quickly until caramelized sugar coats bottom of cups.
  3. Combine milk and espresso in a medium saucepan over medium heat; cook 5 minutes or until espresso dissolves (do not boil).
  4. Remove from heat; stir in 1/4 cup sugar and Kahlua.
  5. Combine eggs and egg whites in a large bowl; stir well with a whisk. Gradually add hot milk mixture to egg mixture, stirring constantly. Divide mixture evenly among prepared custard cups.
  6. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  7. Bake at 350 for 50 minutes or until a knife inserted in center comes out clean.
  8. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
  9. Loosen edges of custards with a knife or rubber spatula.
  10. Place a dessert plate, upside down, on top of each cup, and invert custards onto plates.
  11. Drizzle any remaining caramelized syrup over custards.

Nutrition Facts

Calories216kcal
Protein14.22%
Fat17.51%
Carbs68.27%

Properties

Glycemic Index
11.68
Glycemic Load
17.45
Inflammation Score
-2
Nutrition Score
5.7739130763904%

Nutrients percent of daily need

Calories:216.41kcal
10.82%
Fat:4.05g
6.23%
Saturated Fat:2.02g
12.6%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:35.53g
12.92%
Sugar:34.57g
38.41%
Cholesterol:71.44mg
23.81%
Sodium:99.35mg
4.32%
Alcohol:1.63g
100%
Alcohol %:1.09%
100%
Caffeine:52.33mg
17.44%
Protein:7.4g
14.81%
Vitamin B2:0.35mg
20.51%
Calcium:154.6mg
15.46%
Selenium:10.63µg
15.18%
Phosphorus:148.26mg
14.83%
Vitamin B12:0.78µg
13.06%
Potassium:265.63mg
7.59%
Vitamin B5:0.7mg
6.98%
Magnesium:21.74mg
5.43%
Zinc:0.79mg
5.29%
Vitamin A:210.36IU
4.21%
Vitamin B6:0.07mg
3.71%
Vitamin B1:0.05mg
3.55%
Folate:14.17µg
3.54%
Vitamin B3:0.6mg
3.01%
Manganese:0.05mg
2.6%
Iron:0.41mg
2.28%
Vitamin D:0.33µg
2.22%
Vitamin E:0.21mg
1.4%
Copper:0.03mg
1.36%
Source:My Recipes