Laura's Easy Oatmeal Squares

Gluten Free
Low Fod Map
Laura's Easy Oatmeal Squares
30 min.
16
184kcal

Suggestions


Welcome to a delightful treat that will elevate your morning routine: Laura's Easy Oatmeal Squares! Perfectly crafted for those seeking a gluten-free and low FODMAP option, these squares are not only delicious but also incredibly simple to make. In just 30 minutes, you can whip up a batch that serves 16, making them an ideal choice for brunch gatherings or a quick breakfast on the go.

Imagine the warm, comforting aroma of toasted almonds mingling with the rich scent of melted chocolate as you prepare these scrumptious squares. The combination of wholesome oats, buttery goodness, and a hint of vanilla creates a satisfying texture that will leave you craving more. Each bite is a perfect balance of sweetness from the brown sugar and the delightful crunch of almonds, all topped off with a luscious layer of melted chocolate.

Not only are these oatmeal squares a treat for your taste buds, but they also provide a nutritious start to your day. With only 184 calories per serving, you can indulge without the guilt. Whether you enjoy them with your morning coffee or as a mid-afternoon snack, Laura's Easy Oatmeal Squares are sure to become a staple in your recipe collection. So, gather your ingredients and get ready to impress your family and friends with this easy yet irresistible dish!

Ingredients

  • 0.5 cup almonds sliced
  • 0.8 cup brown sugar packed
  • 0.5 cup butter 
  • cup chocolate chips 
  • cups oatmeal 
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread the almonds onto a baking sheet; toast until the nuts are golden brown and fragrant, about 5 minutes.
  3. Remove nuts from baking sheet, and reserve.
  4. Melt butter in a small saucepan placed over medium heat. Stir in brown sugar; cook, stirring, until sugar has dissolved and mixture is bubbly.
  5. Remove from heat. Stir in vanilla and oatmeal. Press mixture into an 8 x 8 inch baking pan.
  6. Bake in preheated oven until lightly browned and set, about 20 minutes.
  7. Remove from oven, and allow to cool slightly.
  8. Sprinkle chocolate chips over surface; let chocolate sit until melted, 2 to 3 minutes.
  9. Spread chocolate evenly over oatmeal squares.
  10. Sprinkle warm chocolate with toasted almonds.
  11. Cut into squares when cool.

Nutrition Facts

Calories184kcal
Protein3.01%
Fat51.56%
Carbs45.43%

Properties

Glycemic Index
7.53
Glycemic Load
1.85
Inflammation Score
-2
Nutrition Score
2.5130434612865%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:184.37kcal
9.22%
Fat:10.85g
16.69%
Saturated Fat:5.86g
36.59%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:20.65g
7.51%
Sugar:16.67g
18.52%
Cholesterol:15.25mg
5.08%
Sodium:49.72mg
2.16%
Alcohol:0.09g
100%
Alcohol %:0.18%
100%
Protein:1.42g
2.85%
Manganese:0.24mg
12.1%
Vitamin E:0.92mg
6.16%
Magnesium:16.74mg
4.18%
Phosphorus:38.42mg
3.84%
Vitamin A:177.3IU
3.55%
Fiber:0.86g
3.42%
Calcium:28.68mg
2.87%
Copper:0.06mg
2.81%
Selenium:1.89µg
2.7%
Zinc:0.39mg
2.61%
Potassium:89.42mg
2.55%
Iron:0.44mg
2.47%
Vitamin B2:0.04mg
2.36%
Vitamin B1:0.03mg
1.9%
Vitamin B5:0.13mg
1.26%
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