Laura's Quick Slow Cooker Turkey Chili

Gluten Free
Dairy Free
Popular
Health score
19%
Laura's Quick Slow Cooker Turkey Chili
255 min.
8
250kcal

Suggestions

Ingredients

  • 15 ounce black beans drained canned
  • 30 ounce kidney beans drained canned
  • tablespoons chili powder 
  • 0.5 tablespoon garlic powder 
  • pinch ground allspice 
  • 0.5 tablespoon ground cumin 
  • pinch ground pepper black
  • pound pd of ground turkey 
  • 0.5 medium onion chopped
  • teaspoon pepper flakes red
  • servings salt to taste
  • 21.5 ounce all natural tomato soup low sodium canned
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Place turkey in the skillet, and cook until evenly brown; drain.
  3. Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
  4. Cover, and cook 8 hours on Low or 4 hours on High.

Nutrition Facts

Calories250kcal
Protein36.61%
Fat13.7%
Carbs49.69%

Properties

Glycemic Index
21.75
Glycemic Load
7
Inflammation Score
-8
Nutrition Score
19.889565312344%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:249.65kcal
12.48%
Fat:3.97g
6.11%
Saturated Fat:0.75g
4.68%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:20.7g
7.53%
Sugar:5.79g
6.44%
Cholesterol:31.18mg
10.39%
Sodium:837.68mg
36.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Fiber:11.74g
46.97%
Vitamin B6:0.78mg
38.99%
Vitamin B3:7.58mg
37.91%
Phosphorus:335.92mg
33.59%
Manganese:0.64mg
32.17%
Potassium:897.67mg
25.65%
Iron:4.45mg
24.73%
Copper:0.46mg
23.11%
Selenium:15.48µg
22.12%
Magnesium:88.04mg
22.01%
Vitamin B1:0.29mg
19.52%
Folate:76.73µg
19.18%
Vitamin A:852.34IU
17.05%
Zinc:2.29mg
15.28%
Vitamin B2:0.26mg
15.24%
Vitamin E:2.03mg
13.52%
Vitamin K:13.97µg
13.31%
Vitamin C:9.86mg
11.96%
Vitamin B5:0.98mg
9.79%
Calcium:90.27mg
9.03%
Vitamin B12:0.29µg
4.82%
Vitamin D:0.23µg
1.51%
Source:Allrecipes