Laura's Unbelievable Chicken and Pasta

Health score
41%
Laura's Unbelievable Chicken and Pasta
30 min.
6
688kcal

Suggestions

Ingredients

  • 10  cherry tomatoes halved
  • 14.5 ounce chicken broth canned
  • ounce cream cheese cold cubed
  • 10 ounce pkt spinach frozen thawed drained
  • 16 ounce penne pasta dry
  • 24 ounce chicken breast halves boneless skinless cut into 1 inch strips

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring large pot of water to a boil, and stir in penne pasta.
  2. Meanwhile, in a large skillet over medium heat, cook chicken cubes in broth; simmering until done, about 10 minutes. Stir in cubed cream cheese and spinach. Return to simmer, and cook about 5 minutes, stirring occasionally. Stir in cherry tomatoes, and cook about 3 minutes more.
  3. In a large bowl, mix together cooked, drained pasta and sauce.
  4. Let stand a few minutes before serving.

Nutrition Facts

Calories688kcal
Protein32.8%
Fat30.45%
Carbs36.75%

Properties

Glycemic Index
11.5
Glycemic Load
23.26
Inflammation Score
-10
Nutrition Score
36.047391601231%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:687.59kcal
34.38%
Fat:22.93g
35.28%
Saturated Fat:10.05g
62.83%
Carbohydrates:62.28g
20.76%
Net Carbohydrates:58.29g
21.2%
Sugar:4.45g
4.95%
Cholesterol:145.01mg
48.34%
Sodium:623.07mg
27.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.57g
111.15%
Vitamin K:179.23µg
170.7%
Selenium:102.9µg
147%
Vitamin A:6341.92IU
126.84%
Vitamin B3:15.18mg
75.91%
Vitamin B6:1.21mg
60.58%
Phosphorus:557.37mg
55.74%
Manganese:1.08mg
53.84%
Magnesium:123.96mg
30.99%
Potassium:968.12mg
27.66%
Zinc:3.93mg
26.2%
Vitamin B2:0.43mg
25.08%
Folate:95.11µg
23.78%
Vitamin B5:2.24mg
22.38%
Iron:3.42mg
19%
Copper:0.38mg
18.97%
Vitamin B12:1µg
16.58%
Fiber:3.99g
15.95%
Vitamin E:2.37mg
15.81%
Vitamin B1:0.2mg
13.59%
Calcium:131.87mg
13.19%
Vitamin C:10.42mg
12.63%
Vitamin D:0.18µg
1.21%
Source:Allrecipes