Laura's Venison Breakfast Sausage

Gluten Free
Dairy Free
Health score
12%
Laura's Venison Breakfast Sausage
15 min.
4
440kcal

Suggestions

Ingredients

  • teaspoon anise seed 
  • 0.5 pound pepper bacon cut into small pieces
  • teaspoon parsley dried
  • teaspoon fennel seed 
  • tablespoon garlic powder 
  • tablespoon ground chipotle 
  • teaspoon ground mustard 
  • pound ground venison 
  • tablespoon onion powder 
  • teaspoon pepper flakes red crushed
  • teaspoon salt 
  • teaspoon monosodium glutamate (such as Ac'cent®)
  • teaspoon monosodium glutamate (such as Ac'cent®)

Equipment

  • bowl
  • meat grinder

Directions

  1. Thoroughly combine the venison, bacon, monosodium glutamate, garlic, onion, mustard, chipotle, salt, anise, fennel, red pepper flakes, and parsley in a large bowl. Grind the mixture through a small plate in a meat grinder. Refrigerate until ready to use.

Nutrition Facts

Calories440kcal
Protein30.3%
Fat64.68%
Carbs5.02%

Properties

Glycemic Index
2.5
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
19.210000012232%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:440.13kcal
22.01%
Fat:31.32g
48.18%
Saturated Fat:11.44g
71.47%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:3.82g
1.39%
Sugar:0.38g
0.42%
Cholesterol:128.14mg
42.71%
Sodium:1085.94mg
47.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.01g
66.01%
Vitamin B1:0.81mg
53.84%
Vitamin B3:9.13mg
45.64%
Vitamin B12:2.4µg
40.07%
Vitamin B6:0.78mg
39.14%
Zinc:5.75mg
38.32%
Selenium:25.05µg
35.78%
Phosphorus:339.88mg
33.99%
Iron:4.49mg
24.95%
Vitamin B2:0.4mg
23.78%
Potassium:596.48mg
17.04%
Vitamin A:765.1IU
15.3%
Copper:0.24mg
12.12%
Vitamin E:1.75mg
11.69%
Vitamin B5:1.16mg
11.55%
Magnesium:42.6mg
10.65%
Manganese:0.17mg
8.37%
Fiber:1.66g
6.62%
Calcium:43.04mg
4.3%
Vitamin K:4.45µg
4.24%
Folate:8.2µg
2.05%
Vitamin D:0.23µg
1.51%
Source:Allrecipes